any expert can provide some idea or opinion on how to gain weight?
My current height is 178cm and my body weight is around 59kg
Health gaining weight corner, share ur tips to gain weight!
|
|
 Jun 23 2015, 03:20 PM
Return to original view | Post
#1
|
 
Junior Member
324 posts Joined: Apr 2013  
|
|
Quote|
|
|
|
|
Jun 23 2015, 09:20 PM
Return to original view | Post
#2
|
|
Junior Member
324 posts Joined: Apr 2013
|
QUOTE(alien9 @ Jun 23 2015, 06:02 PM) Eat more and consistent. Start counting calories so you know how much calorie you consume each day. if you don't mind, can you give me a guideline on how to calculate the calories?   |
|
|
Jul 10 2015, 03:43 PM
Return to original view | Post
#3
|
|
Junior Member
324 posts Joined: Apr 2013
|
QUOTE(langstrasse @ Jul 6 2015, 08:14 PM) Share with us your regular diet first - whats your daily food intake like ? (number of meals, portion sizes, example foods you regularly take). Here's my daily food routine : Breakfast - A bowl of noodle with a cup of tea Lunch - depends , sometime eat rice and sometime eat noodle as well as bread Dinner - Mostly rice mixed with chicken and potato, fish and soup i just started my gym since June , and i only gained 3kg (maybe bcuz I'm in summer break) |
|
|
Jul 10 2015, 10:21 PM
Return to original view | Post
#4
|
|
Junior Member
324 posts Joined: Apr 2013
|
QUOTE(kshen @ Jul 10 2015, 06:47 PM) Do you know what's your TDEE ? i have no idea what is my TDEE wor?BTW, my height is 177cm and my body weight is 60kg. Workout twice a week |
|
|
Jul 10 2015, 11:43 PM
Return to original view | Post
#5
|
|
Junior Member
324 posts Joined: Apr 2013
|
QUOTE(-kytz- @ Jul 10 2015, 10:38 PM) What's your age? my current age is 19  |
| Change to: |  0.0324sec
 0.49
 7 queries
 GZIP Disabled
Time is now: 5th December 2025 - 08:03 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.