Jul 6 2015, 08:14 PM
QUOTE(Baohulu55 @ Jun 23 2015, 03:20 PM)
any expert can provide some idea or opinion on how to gain weight?
My current height is 178cm and my body weight is around 59kg
Share with us your regular diet first - whats your daily food intake like ? (number of meals, portion sizes, example foods you regularly take).My current height is 178cm and my body weight is around 59kg
QUOTE(SumitaSofat @ Jul 6 2015, 04:46 PM)
How to gain mass above waist, skinny above waist and before lats.
I think the only way to do that is by doing exercises that target the upper body muscles. Just food alone is not going to be able to do that.
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