QUOTE(lyrilmaki @ May 10 2015, 02:49 PM)
I am weighting around 48kg and height 165-167cm..
Currently eating Quaker Instant Oat, 2 banana, HL milk and 2 half boiled eggs for my breakfast..
I read a lot of post telling that for skinny guy to bulk up, he have to eat around 6 meal per day.
As I couldn't afford more with my salary, should I just take mass gainer or whey protein?
I am trying to increase my weight to 55-60kg to reach normal bmi.
I do not want fat to accumulate at stomach, I wish to have 4 packs etc..
Please give me some advice
eat 1/2kg tempeh/ day.should be cheaper than weight gainer. calories : 1000 calories and 90 gr proteinCurrently eating Quaker Instant Oat, 2 banana, HL milk and 2 half boiled eggs for my breakfast..
I read a lot of post telling that for skinny guy to bulk up, he have to eat around 6 meal per day.
As I couldn't afford more with my salary, should I just take mass gainer or whey protein?
I am trying to increase my weight to 55-60kg to reach normal bmi.
I do not want fat to accumulate at stomach, I wish to have 4 packs etc..
Please give me some advice
This post has been edited by leonhart88: May 24 2015, 01:36 PM
May 24 2015, 01:35 PM

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