Yes!

I want fat at the moment.

Bought ON Serious Mass 12lbs + Shaker with Metal Ball : RM190



Thanks!

My weight is 59kg back then, with the height of 171cm. Now my weight maintain 71kg.
I ate normally 3-4 times a day. After every meal, i take nutrition power. Of course i go to gym too.
Nutrition powder suppose to be for diet purpose, where we suppose to take it for meal replacement to loose weight. If we want to gain weight, we need to take it after each meal (if not every meal, take it at least after 2 meal). Drink lots of water and heads to gym. Now im maintaining my current weight, coz this is my ideal weight



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Age 20, weight 45kg, height 170cm. BMI 14~15. Super underweight.

Planning to take supplements. But need recommendation!

Like all the other troubled people here, no matter how much food I take in, it will have no effect on my body weight.

I'm a working person and I have only weekends to exercise. So my question is are there any supplements that can help me gain muscles but not fats, without going to the gym? I usually jog in the park every weekend.

Please help! Thanks!

You can try mass gainer. You want to gain muscles , need workout at least 2 days gym + 1 day cardio (joging)

Must be gym ah? If work out at home like sit-ups push-ups 20 times each will it be effective? Really busy especially in audit line...

And what's the quotation for a mass gainer? Any brands in particular? And how's the frequency of intake? Twice/Thrice a day?

And thanks for replying!

Nutritions can always check at shops like GNC, but I'm taking normal nutrition that I get it from some mlm company. Not necessarily have to go gym, you can always do it at home too. The most convenient and easy way to exercise is at the comfort of ure home. Get those basic training equipment like jumping ropes, dumbbells or barbells at least, whatever you think necessary or best for you. At least spend 30mins to 1 hour. If too busy make it 15 mins of simple pushups, squads and sit-up / crunch will do. Take rue nutrition after workout. If rue going gym, take rue nutrition 1 hour before, then take it again after gym.

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currently, im taking a kind of gain appetite pill from one of my gym friends,
and the result was really obvious,
i gained 3kg within 2weeks.

Hiya, sorry, havent got the time to check on lyn. my daily diet is kinda screwed up. haha! but could you advise me on how ideal daily diet shall be? (if it's on the previous post sure tell me, i'll check on it)

Besides, do you take any protein shake? does it help? what is the catch and cons.. Don't want my health to be screwed by this.

I recently bought weights, so far so good. haven't use to the fullest yet. But yet again, is it possible to tone up muscle w/o fat mass? or do i need fat first so easier to build up muscle? im also replacing swimming over jogging. see if it helps.

Sorry for these stewpid questions , i know it's repetitive in this topic but if the previous posts from other ppl has already the ans to mine Qs, do let me know. i'll check on it.

This post has been edited by nonameface: Jan 18 2012, 05:33 PM

walao , MLM brand . tot of HER*** **FE . seems , lousy brand

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Added on January 19, 2012, 5:21 pmerr , what that pill called ? like steroid kah ? so fast

This post has been edited by demolationz: Jan 19 2012, 05:21 PM

At last, I gain 3kg (From 52 to 55) by drink milk every morning and before sleep for 2 months. Now I'm stuck at 55.

What milk? Please share.

eat mcd is good

what kind of exercise do you guys recommend?

I have a few dumbbells and a threadmill at home.

i eating tuna everyday, really obvious the weight gain and I look more toned

those that comes in tin or?

Hey guys. I used to be underweight too but now my BMI level is normal. Anyway, currently im taking Mass Fusion and I think it suit me well. But any of you know what other supplement that I should take to make my muscle looks bigger? Need a suggestion here.

No supplement can make ur muscle look bigger bro. U need to exercise to make it big where the whey supplement will help ur muscles to recover and help u to achieve the amount of protein needed in daily basis.

yes, in tin

ok tq