I'm 20. Height=175cm, Weight last time=55kg
Appearance: very skinny. even my normal skinny friends (guys/girls), their arm is bigger than mine. I feel very embarrassed. Totally damn offs. lol. Thought of toning up muscles. Recently, i checked my weight,=50kg due to active runner/jogger. Joined several marathons around the city and quite liking it. Omg, im so sad. how to even build up when i have no mass. im like the same weight as my lil sis. lol.
i has SAD.

Hiya, sorry, havent got the time to check on lyn. my daily diet is kinda screwed up. haha! but could you advise me on how ideal daily diet shall be? (if it's on the previous post sure tell me, i'll check on it)

Besides, do you take any protein shake? does it help? what is the catch and cons.. Don't want my health to be screwed by this.

I recently bought weights, so far so good. haven't use to the fullest yet. But yet again, is it possible to tone up muscle w/o fat mass? or do i need fat first so easier to build up muscle? im also replacing swimming over jogging. see if it helps.

Sorry for these stewpid questions , i know it's repetitive in this topic but if the previous posts from other ppl has already the ans to mine Qs, do let me know. i'll check on it.

This post has been edited by nonameface: Jan 18 2012, 05:33 PM