what do u mean by reached plateau ? mind to explain a bit clearly ?
newbie here..

Hi guys , which brand of mass gainer and whey protein product is recommended by you all?

means that your current training plan has already reached its max, when your weight gain is declining or no longer growing.

It's an intensity extending technique. It's alright but don't use them too often.

Ok bro,6 meals a day doesn't mean 6 big meals.it's actually just 3 meals and u split every meal to 2.so that makes it 6 meals per day

Most important tip is to Eat NORMALLY.dont take too much carbo or meat.Just eat normal meals.

Have a proper rest time everyday and you're body will begin to grow.

Basically,just have a healthy lifestyle.

-EAT NORMAL(HEALTHY)
-SLEEP


And if you're taking weight gainers or protein

remember to drink loads of water.i don't know why but its my doctor's advice

i success gain 5kg of muscle in 3 months^^

now i working hard to gain till my ideal weight!!

This post has been edited by kist: Dec 23 2011, 09:52 PM

What happens if we use it 'too often'?

Hi Im 132 pounds/60 kg ,19 years old, 180cm currently.

I'm probably having a 1 month holiday and I hope i can full utilize this 1 month to gain weight and maintain a good healthy life after this.

I have read the pinned topics about gaining weight, but it sounds a bit difficult for me as thos erecipes are a bit hard.
what I can conclude is I will buy and consume more Milk,Yoghurt,Nuts and Oats.

However, is there any gym that allows 1 month membership or is there any websites that can teach me the exercises that i can do it at home?

thanks!

Hi, lastly managed to reach 64kg. Never been above 60kg before, always between 54-59kg. I'm 34 y.o.
I took Serious Mass starting october 2011. Was 55kg when I started.
I only take 1 serving (with low fat milk) instead of 2 serving recommended on the package.
Other meals (breakfast,lunch & dinner) as per normal.
Additional just pair of peanut butter sandwich with Serious Mass after dinner.
After getting some increase in mass, I do the 4 minutes upper body workout using dumbell..
Now happy already to achieve my target weight 64kg:)

hi

172 cm, 45kg . eats a lot . plays futsal in the mornings, football every other day in the evenings, swims at least once a month and only uses the stairs if the difference is below 5 floors . can never go past 50 kg no matter what . went to monk who practices that foot massage thing once, was told has very weak digestive system . however family doctors says it's fine

any recommendations ?

Hi, just to share my experience.

Initial Height & Weight: 166cm & 51-53kg+/-
12 weeks progress result: 57.7-58kg+/-

- Consume proper meal everyday in a timely manner. Every meal should includes protein, calories and min. fats.
ie.Chicken Breast,Milk,Bread,Egg,Fish,Red Meat (not too often),fresh vege & fruits..etc.
- Regular Workout + Protein / Muscle mass gain drink (OPTIONAL)
- Cut down alcohol / nicotine intakes
- Cut all Fast Foods & Junk Foods. It only boost up your FATS!
- SUFFICIENT REST. Sleep at least 6-7 hours per day - IMPORTANT
- Consume alot of WATER.

My regular daily intakes:
Breakfast:
2-3 x Hard boiled eggs or
Chicken salad (with/without salmon or grill fish sometimes)

Tea-break:
Cereal drink
Banana
Soya drink / Milo or any other similar drink

Lunch:
Rice + Meat (Chicken / Beef / Mutton) or
Rice w/ alot of Vege / Fish / Tofu / Egg

Pre-workout (30mins before):
Bread

Post-workout:
Weight Gain/Muscle Gain - Protein Drink + Milk

Dinner:
2 x Chicken Breast or
Rice w/ Fish + alot of Vege

The above recipe is not any professional weight gain guide but solely based on my own experience. Feel free to try it out yourself. Results may vary. It's not hard to gain weight if you have discipline in your food intake. Determination is what counts.

Good Luck =)

wargh ! I see lot people manage to gain weight ady ! T.T

btw , how any idea other than eating egg in the morning ?

and what exercise shud I do instead of jogging . Me want try up my weight

Oats

If wanna gain weight then dun jog dat much
Go lift weights in the gym instead

Weight gain isn't something that is easy to do, it requires patience and discipline to diet and training.
Here are a few tips to get you started:
Have an extra slice of whole-grain toast with peanut butter at breakfast.
Add extra cheese to an omelet.
Slice an apple and serve with almond butter.
Stir chopped nuts into plain yogurt and top with honey.
Carry a bag of trail mix for a convenient snack.
Serve yourself larger portions of starchy vegetables like potatoes and sweet corn.
Add calories with a nutritious beverage such as milk, 100% fruit juices, or vegetable juice.

I think you shud credit this site



By Shereen Jegtvig, About.com Guide

Updated September 22, 2011

hello. im very thin lady. 38kg with 158cm. today i have bought super mas gainer. how do i gain weight properly by take that supplement ? any advice or any trainer inside here can give good advice. before dis, early of 2011 already take maximum weight gain. try it for 2weeks and half. in that timing, im goin gym also. then i feel sumtin. feel my body more energy and healthy then my appetite also improve. every morning also i take executive B vitamin for my appetite. before goin gym, take the drink. gym about 2hours. then after gym also take the drink. but then, i stoped for 6 7months. my appetite already gone, my body feels weaker. so, today im gonna start take it again.

This post has been edited by lisahasan: Jan 4 2012, 02:30 PM

wat supplement are you taking?

now, im taking super mass gainer flavour vanilla.

dunno . Me taking serious mass