My weight is 59kg back then, with the height of 171cm. Now my weight maintain 71kg.
I ate normally 3-4 times a day. After every meal, i take nutrition power. Of course i go to gym too.
Nutrition powder suppose to be for diet purpose, where we suppose to take it for meal replacement to loose weight. If we want to gain weight, we need to take it after each meal (if not every meal, take it at least after 2 meal). Drink lots of water and heads to gym. Now im maintaining my current weight, coz this is my ideal weight



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Nutritions can always check at shops like GNC, but I'm taking normal nutrition that I get it from some mlm company. Not necessarily have to go gym, you can always do it at home too. The most convenient and easy way to exercise is at the comfort of ure home. Get those basic training equipment like jumping ropes, dumbbells or barbells at least, whatever you think necessary or best for you. At least spend 30mins to 1 hour. If too busy make it 15 mins of simple pushups, squads and sit-up / crunch will do. Take rue nutrition after workout. If rue going gym, take rue nutrition 1 hour before, then take it again after gym.

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