lol...both are water

Dude, I have the same problem like you last time. Everyone told me to eat more and force my self to eat. But I just can't. Sometimes I will lose my appetite. After that, I start to go to gym and i start to eat, eat and eat. I believe that when you exercise, your body need more food. This is what happen to me and thanks God, I'm gaining weight now. All I can say is, go to gym first. Less cardio and more on weight training. If you have money, you can buy a supplement. If not, just eat a healthy food 6 times a day.
Like you said, you can't eat between 7 to 1, try to bring food inside the office such as snack. Drink a lot of water and watch you calories intake. Every time I want to eat or buy food, I will calculate the calories for that food. So, it's easier for me to know whether my calories for that day is enough, exceed or less.
It's a bit hard for skinny guy like us but I believe you can change it if you determine to do it. Set your goal from now on.

Hey guys. I used to be underweight too but now my BMI level is normal. Anyway, currently im taking Mass Fusion and I think it suit me well. But any of you know what other supplement that I should take to make my muscle looks bigger? Need a suggestion here.

ok tq

Hey guys. Just want to share some info n link(i cant provide here. U can google). I posted my journey through Kevin Zahri blog. From 42kg and now 60kg. Basically, all i can say is, u must eat right. I know the feeling when u dont want to eat because u are full. It happen to me last time. But after i exercise, i always want to eat and feel hungry. I want to help you guys achieve ur weight goal. U know, being thin suck.

i feel you bro. I was 42 last time. But now Im 60. BMI normal already..work hard and read everything that you need to know about gaining weight.

u can go to Kevin Zahri blog. Posted in his blog

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Added on July 13, 2012, 4:58 amTrust me buddy. I was like you. Always think it is impossible. Tried many things but end up still skinny until I read about calories surplus/deficit etc. Try to understand your body first before you want to gain weight. It's hard at first but after that you will get use to it. And the result, AMAZING

This post has been edited by bonzaimy: Jul 13 2012, 04:58 AM

Salah tempat ni bro

that's nothing bro. Just make sure you burn everything tomorrow and skip the ketupat and rendang

It's funny how people keep asking the same question again and again while the answer is there. You don't need a magical supplement and all that. Look onto your meal plan. Calories calories calories. That's all you need to know. You don't have to be a food expert or nutritionist to know all this. Just spend one hour only to get to know all this basic stuff that you can learn from the internet and that's it, you are ready to go.

People sometimes ask whether they need to go to gym to gain weight or not. The answer is yes and no. If you have money, you can go to gym. If not, you can do your workout at home or at the park. The fat need to turn into muscle when you gaining weight.

Some skinny people have a hard time to eat 6 times a day. Me too. I used to eat 2 or 3 times a day. To change this habit, it need a little bit of force and courage. It's hard. I know it. I even puke sometimes when I'm forcing a food into my mouth but after that, your body will get used to it. Give it a 3 month. After 3 month, your body will know what time it is to have a next meal and before your knew it, your already feel starving. Guys, it takes time.

Most skinny people think that they eat a lot. But the truth is, you don't. Put all those thought in a trash and start counting your calories.

Well, I think I explain most of it. Remember, dedication. Don't eat junk food to gain weight. Clean eating all the way. Have fun in gaining weight mate. Cheers