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Health gaining weight corner, share ur tips to gain weight!
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rukawa
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Jun 29 2009, 11:58 AM
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To think about just gaining weight, I used to be 173 and 49kg.
Now after if you called it gaining weight (fats more likely at the tummy) I am now 53/54kg... though.... Well, it's time for some protein intake.. and some exercise
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rukawa
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Jan 29 2014, 12:25 PM
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Have been trying the Horley's Weight Gainer.
Only use it when I am going to the gym later or after gym. Surprisingly I used to weigh like 50kg just a year ago, but suddenly weight jump up to 58kg.
With a height of 171cm, I guess going up to 60kg should be the optimum
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