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Health gaining weight corner, share ur tips to gain weight!

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rukawa
post Jun 29 2009, 11:58 AM

::+::KukuKawa::+::
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1,903 posts

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From: Wg Maju


To think about just gaining weight,
I used to be 173 and 49kg.

Now after if you called it gaining weight (fats more likely at the tummy) I am now 53/54kg... though.... Well, it's time for some protein intake.. and some exercise
rukawa
post Jan 29 2014, 12:25 PM

::+::KukuKawa::+::
******
Senior Member
1,903 posts

Joined: Jan 2003
From: Wg Maju


Have been trying the Horley's Weight Gainer.

Only use it when I am going to the gym later or after gym.
Surprisingly I used to weigh like 50kg just a year ago, but suddenly weight jump up to 58kg.

With a height of 171cm, I guess going up to 60kg should be the optimum

 

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