Health gaining weight corner, share ur tips to gain weight!
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 Oct 25 2006, 12:42 PM
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Senior Member
1,308 posts Joined: May 2005 From: 127.0.0.1  
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QUOTE(tan_pang @ Oct 24 2006, 11:31 PM)  i tot all of the people in here know it... when protein get into stomach the enzyme in stomach will turn milk from liquid to solid (i aledi forget is pepsin or pepsinogen) thats why we are easily full after drink milk  |
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Oct 25 2006, 04:53 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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It all comes out of your pooper as shit anyway.
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Oct 25 2006, 06:21 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(wah5 @ Oct 20 2006, 01:53 PM) Those you jus mentioned above I jus stated in my post before you, some more drinking 500ml of water when you jus awake in the morning, this would give a great burden to your heart. i drink around 3-6 bottles of 1 litter bottle wo  Ideal amount of water should be in between 225 to 300ml (roughly 8 glasses a day). Drinking water in the morning not only wash out your stomach to give better digestion for the day, but also get to stabilize blood pressure.   |
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Oct 25 2006, 06:59 PM
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Senior Member
844 posts Joined: Aug 2005
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my fren drinks a bottle of water practically every hour.......
nothing wrong with him |
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Oct 25 2006, 07:44 PM
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Senior Member
3,110 posts Joined: Jun 2005
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QUOTE(nezzy @ Oct 25 2006, 06:59 PM) my fren drinks a bottle of water practically every hour....... if he is child, only then you need to worry about himnothing wrong with him coz in our age, we are very hard to get water poisonous...... anyway, drink MANY water is a very good way to lose weight and it maybe can help to gain weight i everyday drink at least 3L of water enough?? QUOTE(snorlax @ Oct 25 2006, 12:42 PM) Well, i do know the milk solids will coagulate into a semi-solid, but i do not know whether that makes any difference after digestion. I doubt that will change the liquid content or have any impact on your water intake... soli, i hope my post is not offending...  thats also the question that i want to ask... This post has been edited by tan_pang: Oct 25 2006, 07:46 PM |
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Oct 25 2006, 08:42 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(nezzy @ Oct 25 2006, 06:59 PM) my fren drinks a bottle of water practically every hour....... i think he visits toilet more frequently nothing wrong with him  |
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Oct 25 2006, 10:02 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(T+1 @ Oct 25 2006, 08:42 PM) i think he visits toilet more frequently If i work out intensively for alsmot 2 hours, i can consume more than 2 liters of water within that period. |
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Oct 25 2006, 10:05 PM
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Senior Member
844 posts Joined: Aug 2005
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my fren sits in an air conditioned class room
chugging down water like his life depended on it |
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Oct 25 2006, 10:07 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(nezzy @ Oct 25 2006, 10:05 PM) my fren sits in an air conditioned class room 70% of our muscles are composed of water.chugging down water like his life depended on it |
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Oct 25 2006, 10:24 PM
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Senior Member
844 posts Joined: Aug 2005
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yeah no ones died from water overdose
yet  |
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Oct 25 2006, 10:36 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(darklight79 @ Oct 25 2006, 10:02 PM) If i work out intensively for alsmot 2 hours, i can consume more than 2 liters of water within that period. actually, is there any problem workout in air-conditioned gym? i hardly sweat when doing weight training. btw, i sweat a lot in doing cardio and can consume 1 liters of water in half an hour. |
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Oct 25 2006, 11:04 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(T+1 @ Oct 25 2006, 10:36 PM) actually, is there any problem workout in air-conditioned gym? Doesn't matter. You're still losing moisture cos of dry air conditioning even though you don't see the sweat. Lots of water---- drink. i hardly sweat when doing weight training. btw, i sweat a lot in doing cardio and can consume 1 liters of water in half an hour.  |
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Nov 16 2006, 05:32 PM
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Junior Member
152 posts Joined: Jan 2006
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QUOTE(wah5 @ Oct 19 2006, 02:27 PM) Protein shake is kinda high energy drinks for muscle builder: fren,Homemade Protein Energy Shake Ingredients 50g dried skimmed milk powder 500mls fresh milk Milkshake powder Method Mix the dried skimmed milk powder into a smooth paste with 100mls of the milk. Put all the ingredients into a hand blender and blend until frothy. Benefits An amazing 35gms protein and 99gms carbohydrate energy for just 81 pence! It also contains less than 1% fat when made with fully skimmed milk. Alternative Suggestions Add a banana and some honey. Add fresh fruit such as strawberries, or frozen berry fruits. Add natural yoghurt for a thicker shake. For more info pls google urself>>> where to get milkshake powder? TQ. |
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Nov 16 2006, 05:35 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah 
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in cold storage
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Nov 17 2006, 01:11 AM
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Senior Member
1,852 posts Joined: Oct 2006 From: K.L
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im a skeleton as well.. lol.. hope to increase my weight too...
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Nov 17 2006, 07:54 AM
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Junior Member
152 posts Joined: Jan 2006
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QUOTE(Joey-kun @ Nov 16 2006, 05:35 PM) in cold storage cold storage?u mean at the supermarket? |
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Nov 17 2006, 08:42 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Lover @ Nov 17 2006, 01:11 AM) im a skeleton as well.. lol.. hope to increase my weight too... follow the pro's advice here and have discipline. u'll see effect in a few months time. have to be consistant! |
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Nov 17 2006, 12:36 PM
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Senior Member
1,852 posts Joined: Oct 2006 From: K.L
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so.. any conclusion for the way to increase weight?
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Nov 17 2006, 12:47 PM
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Senior Member
978 posts Joined: Jul 2005
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QUOTE(Lover @ Nov 17 2006, 12:36 PM) so.. any conclusion for the way to increase weight? Lift weights and eat at least 4 meals a day. Each meal must be packed with protein and calories (of course preferrably healthy as well) not just empty meals like mihun goreng or fish ball noodle soup. Very simplified conclusion. |
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Nov 17 2006, 01:03 PM
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Elite
2,816 posts Joined: May 2006
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QUOTE(Lover @ Nov 17 2006, 12:36 PM) so.. any conclusion for the way to increase weight? Did you even read through the thread? |
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