guys, where can i get flaxseeds?
what does it call in malay?

hi brossss...i'm new here so as in the bodybuilding world

i've been surveying alot of sites regarding supplements and found out actually it's cheaper to purchase it online rather then purchasing it at the local stores...any idea and issit ok to purchase online and wait for the products to be ship here?

you can buy from lowyat garage sale. see with good reputation and trade list

wad i meant was the same brand and product selling abroad r cheaper even after the conversion rate than buying it at the local stores dude

so anybody have any idea issit encourageable to buy those products online and wait for it to ship here? will the products still be ok?

have you added the shipping cost in your calculations?

If it is cheaper then by all means go ahead. Just make sure to use a trustworthy courier service.

Also, avoid buying in bulks or there might be a chance your shipment gets confiscated by kastam. Then you gotta go through alot of hassle to get your items.

hey guys..i nid u guys to help me create a proper diet for me to follo..i jz wan a leaner body..muscled..don have 2 be BIG u noe...and abs too..

im 20,170+cm...at 58kg..currently only do 30min treadmill,...and dumbbell reps...

hows dis for diet..
pre: bread/cereal/fruits...mayb with meat...and 1 egg...
post: chic/fish meat...noodles/rice...1 egg..

and can u suggest a routine i can follo..and slowly add wen i get better...focus for arms n abs muscle...thx!!

mm..getting a muscular body not only need to focus arms, its more important to focus on the body and legs as well..seeing it as a whole package rather than only arms and abs..

btw..ur diet only for pre and post??lol..how about other time?? bodybuilding is a lifestyle its about what u do for the whole entire time... there are tons of routines out there..rippetoe, 5/3/1, hst, look out the thread in the main bodybuilding and strenght page, the post that DARKLIGHT79 post.. its good.. http://forum.lowyat.net/topic/371250

Flamebaiting eh. XD. Go search it up lazy bum.

ive read that thread..but i dun hav a gym membership..and frankly,since im jz starting...i only have access to treadmill and machine for leg exercises...and also dumbbells...so wad i nid is a routine for home workouts...

plus,i dunno hw wad i shud eat and what not...how much servings and all too...so i was wondering if any1 cud giv me advice on this stuff...sure u guys started sumwer b4..keke...thx for ur help!

get a gym membership then..ha..

a pair of dumbells can literally work wonders..with dumbells you can work most of your muscle.. chest back biceps tripes shoulders..u really need to search for the workout and the training programs..all training programs out there are good..u just need to find 1 and stick with it.. we dont know what programs really works for u as everyone is different as well as in diet..some ppl may gain better in strength training and some may respond better in hypertrophy training..u just gotta try it and find what works best for u..

but to sum it all, you have to eat clean.. try eating 6 meals a day..thats what most ppl do.. what u have to eat u can search it..anyway JUST GOOGLE IT!!!!!....lol...

hi any1 can suggest me a bulk diet?

From your weight and height, I think you're skinny? You don't need to go on the threadmill so much. I work out at home too. Search for this guy named 'Scooby' on youtube. His vids are made for home workouts, and there are vids on proper diet and how to lose fat, etc. Very informative. I suggest fixing a pull up bar at home.

I eat 4-5 times a day, consisting of good amounts of protein and carbs. I (try to) not take processed meat, soft drinks, and other stuff that's bad for me anymore. Wiki glycemic index, and then google the list of foods in the glycemic index, as well as foods with high protein. With that added knowledge, make better decisions when choosing what food to eat.

At least that's what I'm doing. Others here would know better.

I got mine at local Tesco or any organic shop. It is best bended together with whey and consume together. However i only take it about once a week not daily as the omega 3 oil is really quite potent.

It looks brownish in color and u need to bite it/blend it to bits to get the oil out or else it will just go to out the toilet. Hope this helps

Go to the link-o-rama thread. There's a section to various bodyweight/home exercise websites.
There's a tonne of info for you to digest.

I suggest you start with this first--> http://simplefit.org
As you read more info and gain knowledge, you can find ways to progress. Or move on to other stuff.
E.g. pistols, spiderman push ups, shifting weight push ups, etc...

what re the actual food that u ppl normarly eat for lunch?? i mean when u go office.. wat u eat???

Chak fan with little rice and lots of meat and vege. Usually the boss will quote me Rm5-6 =.=

wat is chak fan.. try google.. couldnt find any images.... huhuhuhhu

sorry sorry is mix rice. (those u can pick ur own vege and rice)

hye, i juz wanna ask bout taking protein shake after workout... which is better between take protein after shower or b4 shower?... like myself i like to go to steam room after my workout, then after i have finish shower, i take my protein shake... is it ok to take protein shake b4 go to steam room?... cuz itz very hot in there...

huhu... plz help to settle my dilemma... ;(

LOL! What a question.