Proper Pre and Post Workout Nutrition, Very Important!!
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 Apr 5 2009, 08:58 PM
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#1
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Senior Member
2,425 posts Joined: Mar 2007  
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Muamua,
It will not affect muscle growth if you take your protein from other sources such as eggs, milk, meat, fish, chicken, cheese, peanut butter, soy, etc. It will affect muscle growth if you don't take enough protein from other sources. 1g of protein daily per pound of your body weight --> for muscle growth. |
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Oct 25 2009, 11:43 PM
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#2
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Senior Member
2,425 posts Joined: Mar 2007
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QUOTE(skyruler @ Sep 7 2009, 12:05 PM) ive read that thread..but i dun hav a gym membership..and frankly,since im jz starting...i only have access to treadmill and machine for leg exercises...and also dumbbells...so wad i nid is a routine for home workouts... Go to the link-o-rama thread. There's a section to various bodyweight/home exercise websites.plus,i dunno hw wad i shud eat and what not...how much servings and all too...so i was wondering if any1 cud giv me advice on this stuff...sure u guys started sumwer b4..keke...thx for ur help!   There's a tonne of info for you to digest. I suggest you start with this first--> http://simplefit.org As you read more info and gain knowledge, you can find ways to progress. Or move on to other stuff. E.g. pistols, spiderman push ups, shifting weight push ups, etc... |
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