on squat day if proceed with sex, tats very intensive (feels like in the army)

Not really, it will let u burn extra calories utilize ur full body muscle contraction. So.. it is GOOD.

Wats is goal for ur workout??

dude, check out the garage sales section and search for protein. Get ur protein there, those in the retail tend to have a higher price due to their supply chain issue. MASS gain is jus extra carbs and calories, those thing u can get in "GLUCOLINE".

it depends when u take it and wats ur purpose.... maybe u can share ur diet with us here

eat the whole eggs wont harm u, but just keep everything moderate.. 10 eggs perhaps?

HAHAHAHHAHHA, eat more eggs to prevent heart failure.

Feels like having 6 whole eggs in the morning and 6 whole eggs for prebed now.

last time in aus, i bought 2 tray (60eggs) in a go, but over here in msia i found out the egg isnt tat fresh (the plc where i bought from) and cant keep it for too long so... 1 tray for 5 days.

i dun like to keep it in the fridge. U know in the morning, when u try to proach the eggs, those eggs will either break when u pour in the hot water or it doesnt really cook coz it is somehow cool down the hot water and decrease the temperature for u to proach the egg.

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Added on October 22, 2008, 11:24 ami dun like to keep it in the fridge. U know in the morning, when u try to proach the eggs, those eggs will either break when u pour in the hot water or it doesnt really cook coz it is somehow cool down the hot water and decrease the temperature for u to proach the egg.

This post has been edited by jamis: Oct 22 2008, 11:24 AM

dude, u got to understand the concept of how muscle is built. Take the methodology of protein as cement and calories as brick and carbs as the money to pay the worker to build the building. SO if u keep consume protein alone, the calories within is limited and therefore a house with lots of cement with little bricks = ? small house (small muscle) .

Anywhere this is just a methodology and cant be entirely reflect the mechanism of ur body. SO back to ur question, which one is better? is actually the same. the one with more carbs can make u fat if u take it on the wrong timming but good for post workout ...but u can get those carbs in the market with cheaper price... so u can mix it by urself so...in this case it seems buying a 100% whey protein is a better idea.

add a tablespoon of peanut butter will be awesome.

Yes you can.

Food with carbs. E.g. oat, yam, brown rice, sweet potatoes and coffee.

Chak fan with little rice and lots of meat and vege. Usually the boss will quote me Rm5-6 =.=

sorry sorry is mix rice. (those u can pick ur own vege and rice)

boil it.

casein + whey is good for postworkout too.

It is harder to swallow poached egg without yolk.

Knee on his nuts too (really really hard)

HIS MAIN INTENTION IS TO CON U.

Go and search in this forum, there a bunch of decent sellers.

So as for ur reference

Mass gainer = carbs + whey protein

Whey protein powder = Whey protein

do ur own research on creatine.

And those muscletech stuff is ridiculously over price, normal whey like Optimum nutrition, EAS, Scivation, dymatize and etc are awesome and its within an affordable price range. By the way, Rm270 u can add on Rm 10 - 30 to get scivation whey 10lbs tats twice the weight of ur amp xxx mass with half the price. Dont buy protein from GNC unless u can get 50% or more discount from them.

Most importantly, dont buy it from GNC XD