Outline ·
[ Standard ] ·
Linear+
Proper Pre and Post Workout Nutrition, Very Important!!
|
tineagle
|
 Mar 24 2009, 10:15 PM
|
|
QUOTE(XmT @ Mar 24 2009, 08:12 AM) eating raw egg might get Salmonella some more might cause biotin deficiency http://whfoods.org/genpage.php?tname=dailytip&dbid=71strongly agree with this. Always cook your eggs in someway or another. People who regularly consume eggs(BBers) have a high chance of catching one or two of these bacterias by consuming too many raw eggs. Besides, there a tonnes of ways to prepare eggs making them less boring to consume compared to just chugging down raw eggs all the time  |
|
|
|
|
|
tineagle
|
Sep 2 2009, 07:15 PM
|
|
|
QUOTE(justbuilding @ Aug 31 2009, 07:47 PM) wad i meant was the same brand and product selling abroad r cheaper even after the conversion rate than buying it at the local stores dude  so anybody have any idea issit encourageable to buy those products online and wait for it to ship here? will the products still be ok? have you added the shipping cost in your calculations? If it is cheaper then by all means go ahead. Just make sure to use a trustworthy courier service. Also, avoid buying in bulks or there might be a chance your shipment gets confiscated by kastam. Then you gotta go through alot of hassle to get your items. |
|
|
|
|
|
tineagle
|
Mar 20 2010, 10:07 PM
|
|
|
I'd say after, milk sits in ur system slightly longer than other liquids and might cause discomfort/bloating during the workout.
Besides the carb+protein in milk makes it an ideal post workout drink doesn't it? I'd go with whey as pre-workout protein instead of milk.
My carbs and protein leading up to a workout normally come from meals and not liquids as i find them to provide more sustainable levels of energy throughout the workout.
why do you say before darklight?
|
|
|
|
|
|
tineagle
|
May 9 2010, 12:49 AM
|
|
|
QUOTE(snowberry @ May 8 2010, 12:39 PM) hey guys, i dun really understand the pre/post workout shake ting, am i supposed to take my muscle juice 60mins after my workout? i always take straight after i reach home. this is what im doing now: im taking 1.5 scoops of muscle juice in the morning/afternoon another 1.5 scoops after i finish my workout. am i correct? thats fine. Post workout is referring to what you ingest after a workout. It does not have to be a solid meal, in fact almost always post workout nutrition consists of a shake. Take your muscle juice within 45min after your workout, and then followed by a proper meal 1-2hours after that. |
|
|
|
|
Quote
0.0156sec
0.37
7 queries
GZIP Disabled