mind to know"' How to use Whey powder"" ?? mix wit how much water ? blended ? shake ? for a beginner

Shake. And normally mix it with 300ml milk. Written on the back, the per serve part.

Hi , but then wats the diff between protein supplements? like supplements like serious mass or true mass gainer compare with 100% whey supplements ?are whey more healthy ?as i have allergic to chicken due to some sickness ..... Whats the pros and cons of it ? Cause i m planning to buy serious mass but its really expensive and didn't peoples always say that some supplement makes your hormone go haywire !? least tats what i heard ...... hope i get some useful advices =)

300ml of milk thats abit too much eh? 5-6oz got so much meh?

anyway its written on the label of your supplement. mine is 5-6oz of water/milk/juice and one whole scoop(given in the supp bottle). buy a blender bottle and shake them well and drink immediately =)

I just google-d. 300ml equivalent to 10oz. It depends on how much milk you want to mix really. Anything written on the label is good if you wish to keep your protein intake per day well written.

Please recommend a product for Pre and Post Workout Nutrition. Thank you very much.

I am a new in workout. I had read the whole post in this thread and found some question.

1. We need to consume protein just only post workout? or distribute it according to number of meal we take per day?

2. Eat tuna can replace whey protein?! U guys eat whole tuna in the can?! and Eggs..u guys eat cooked eat or raw one?

Thanks =P

1) Yes, distribute throughout the day, duh.

2) Tuna cannot replace whey protein, according to some studies, max you can take 1 can everyday 3 days because of rather high levels of mercury. Both are protein sources nevertheless. And whey is way cheaper. I eat tuna in fresh water straight of the can ocassionally when I don't bring my whey to uni as pre/ post workout. Eggs, definitely cooked.

Thx dude! haha, just wondering can I dissolve whey protein in vitamin C tablets(soluble in water)?!

There is a big difference between whey powder and whey protein powder. Whey powder has 20% protein with lots of lactose and fat while whey protein powder is between 70 and 90% protein.


Serious Mass or Mass Gainer contain loads of carbohydrates. You can't build muscles on carbs. Muscles are made of protein and fat. Whey protein is a better choice. Only soy protein would make your hormone goes haywire. Whey protein is perfectly safe for long term consumption.


Canned food can never replace whey protein. If you wanna replace whey protein, eat fresh fish or lots of eggs. Whole eggs are more superior than whey protein.

You can definitely do that if you don't mind how it would taste like.

Newbie here
Is it better to drink milk before workout or after workout ?

I googled it, some say before, some say after, i am confused =(

Before.

isn't it better to drink before and after?

I'd say after, milk sits in ur system slightly longer than other liquids and might cause discomfort/bloating during the workout.

Besides the carb+protein in milk makes it an ideal post workout drink doesn't it? I'd go with whey as pre-workout protein instead of milk.
My carbs and protein leading up to a workout normally come from meals and not liquids as i find them to provide more sustainable levels of energy throughout the workout.

why do you say before darklight?

i hear we should take 1g of protein/lbs of bodyweight, does that refer to your current bw or your target bodyweight? 2.2g of protein/kg? if your target is 70kg.. and currently you're 58kg.. will it be too much protein in a single day if you weigh 58kg (127.6g pro) but take (154g pro)?

and how much protein can our body absorb in a single meal/setting?

1.5g of protien per body pound(Your current weight).

It has to be tested in a lab.

hi guys, i will start using lipo 6x soon,is it okay to include flaxseed oil in my diet?

do i need to take those whey proteins too?

how do i stack em/the timing to take em?

im 165cm at 70kg. have lots of fat at chest,belly,buttocks,thighs.

and stuff like hyrdazide, how to stack or when to actually use it.

been doing pushups,crunches & jogging for a month & will start going to the gym soon. just wanna tone the body & lose the fat first, not into those big big muscles yet

many thanks

This post has been edited by zyulander: Mar 28 2010, 02:27 AM

im relatively new at this.. but from a lot of experienced ppl.. that "toning" would require you to do some resistance/weight training at least..and it will not get u bulging with muscles.. otherwise skinny ppl wouldve done it to gain those big muscles easily, makes sense rite?

eat well, train well, sleep well.its a rule of thumb to get fit and look fit. ur diet actually plays one of the biggest roles to whatever you absorb after the strenuous weight training and cardio. training well means lifting with proper form and sufficient resistance.sleeping well helps you recover so you can hit the gym again to workout again! just a summary la, hope it helped!

helped alot on the toning part:clap: thanks.

goin to start weight training next month actually.

still abit blur on the supps tho

peace