hey guys..i nid u guys to help me create a proper diet for me to follo..i jz wan a leaner body..muscled..don have 2 be BIG u noe...and abs too..

im 20,170+cm...at 58kg..currently only do 30min treadmill,...and dumbbell reps...

hows dis for diet..
pre: bread/cereal/fruits...mayb with meat...and 1 egg...
post: chic/fish meat...noodles/rice...1 egg..

and can u suggest a routine i can follo..and slowly add wen i get better...focus for arms n abs muscle...thx!!

ive read that thread..but i dun hav a gym membership..and frankly,since im jz starting...i only have access to treadmill and machine for leg exercises...and also dumbbells...so wad i nid is a routine for home workouts...

plus,i dunno hw wad i shud eat and what not...how much servings and all too...so i was wondering if any1 cud giv me advice on this stuff...sure u guys started sumwer b4..keke...thx for ur help!