so, the answer for my question is?

what is relation protein with the hot shower?
u can take it when you pleased....LOL

Chow

All I know is hot shower will make pressure in nerve system to be high or low. That's why not advisable to shower after intake of food.

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Added on November 14, 2009, 8:14 pmTo All BBers, I need clarification about losing weight by just eating whey protein everyday.
My friend told me eating that 6-7 servers per day

Lose diet = Adequate of food intake + exercise ? What I always think about.



This post has been edited by pokeat: Nov 14 2009, 08:14 PM

i have a questions with my nutrition intake on workout days
is there anything not enough? because i feel that i dont get improvement
is my preworkout and postworkout bad?

Morning 7.30:
2 scoops of oats with milo + milk
1 banana

Snack 10.30
1 pack of sandwich containing 1 slice of ham and 1 slice of whole egg

Lunch 1PM
Half plate of rice with lots of meats and veggies (eat lamb a lot these days)
1 cap of Megaman GNC multivitamin
1 cap Flaxseed oil

4PM Preworkout
2 scoops of oat with milo
1 banana

5.30 Workout for 1 hour 30 minutes

Postworkout 7.30
Drink 1 scoop Whey protein + milk (sometimes)
1/2 cap of 500mg Ester C
sometimes i add 1 banana

Dinner 8.30-9PM
Half place of rice with chicken or beef and some veggies
1 cap of flaxseed oil

Too much carbo, not enuf protein.

so which part of meal i should add more protein??
sometimes i add 2 boiled eggs with 1 yolk for preworkout

which make it
2 scoops of oat with milo
1 banana
2 boiled eggs

Every meal lah. You are like living on carbs only. Your protein intake is roughly 70g if you take your whey. Incorporate at least 20g of protein in every meal. Less oats and milo.

for lunch and dinner i consume lots of meat though..chicken and beef
for other meals, should i add 2 boiled eggs, and drink more milk.. is it good enough?
because its pretty hard for me to get very good nutrition food outhere, unless i cook
but, unfortunately i dont know how to cook

Your breakfast should consists of 4-5 whole eggs. You can dump milo and milk. You don't need lactose for bodybuilding.

As for pre workout add some protein. Protein + Carbs give better energy than carbs alone.

If i m a vegetarian.. wat to eat?? for bfast, lunch n dinner.... bfor n after workout???

plz help me....

isn't 4-5 whole eggs contains a little too much fat and cholesterol?
the last time i got my blood checked my cholesterol is pretty high, which i believe 1 of the cause was consuming too much whey
i was consuming true mass (mass gainer) for 3 big tubes non stop every working out days pre and post workout 1 1/2 scoop each

thats why now i stick to max 1 1/2 scoop of whey protein

Is it better this way?
Added more milk and eggs



This post has been edited by v1rtual: Nov 17 2009, 08:12 PM

Your hi cholesterol is caused by ingesting too much carbs. Check previous posts about eggs. Protein in any source doesn't contribute to hi cholesterol. Pls google more about the facts.

i have to agree that the nutrition in egg are more in egg yolks then the whites
yup maybe i should stop throwing the yolk the next time i boiled eggs

yes, sugar molecules will be modified within the cells of the body with the end result being the production of cholesterol
that is why i only take 1/2 a plate of white rice for lunch and dinner and the rest of my carbs intake are from cooked oat and fruits
but, if im not wrong this time, oats are good to lower cholesterol right?

any other part of the carbs i consumed should be reduced?

This post has been edited by v1rtual: Nov 17 2009, 10:26 PM

You can dump milo and milk. Both contain loads of carbs. Use the money on whey protein. Protein builds muscles, lactose from the milk don't.

hi !

i am a very thin guy and hard gainer and i almost have no mass on chest(ribs are visible) and i cant even do a single push-up .

but last 3 weeks , i try my best to do push up 50x every night , 50 times seat up and i lift a baldi filled with 10 liter of water 60x for 7 days and supplied with a dozen of 250ml dutch lady low fat milk ( i studied in a boarding school where there isnt a any weight or equipment)


suddenly i noticed a very sudden change . my tricep grew bigger , my chest grown bigger than any other average guy in school ( my rib is not visible after that) and my abdomen shown visible packs .

but i guess my chest didnt grow after that because push up didnt really work on me (maybe wrong technique ?) coz i didnt feel any pain on my chest except for exhausted only .

i'm thinking of build my body ( especially on chest ) till year end holiday finished .

so can you guys teach me how to build body especially on chest part ?

and should i take supplement ? between whey protein and gainer what should i choose ?

my list is ON 100% Protein and Cytogainer , what should i choose ?

sorry for broken english thanks !

im not into heavyweight muscle building but i need to have stamina for my bootcamp practice which requires lots of energy .
of course i need to have muscle to keep the pace of the cardio exercise.
What should i get for building muscle to do a 1 hour workout which is mostly carrying weight, running and jumping.

Ah! Thanks for this wonderful sticky!

Had been wondering about it when I observed a friend doing the same thing. This will help me recover much quicker Thanks a lot!

Hi just bought a mass gainer from gnc

not quite sure about the direction to use

what i read is 3 scoops for 1 consumption

when i pour 3 scoops to a gnc bottle , its full with powder

pour in 24 ounces of water , whole bottle is like porridge

is that a right direction ?!?

go back to gnc and ask what the correct amount n how to consume best =)

Just do dips on anything, maybe between the railings on a playground, 3x5 or 3x10 up to you, 3 times a week maybe non consecutive days.


Buy some chicken, white rice or pasta, and vege.

How much protein is in it for 1 consumption, if is around 30g then is about right I suppose