heavy weight people is not encouraged to jog/run as it will cause a lot of stress to your knee/leg

38

now 92 kg, need to drop moarrrrrrrrr

THIS

riding bicycle the safest way to drop without causing muscle scar

Swimming also

Last time didn't know , now knee joints slightly pain , eating glucosamine. Doing weights with hand .

you kena hypo meh?

Glucosamine cannot continue for too long. Need to stop halfway

boleh jadi tutor khas fitness trainer camni..!!

My exercise is mainly bicycling, swimming, and DDR

OK ILL ADMIT. MAINLY DDR.

i know. its not manly. i like to DDR at my workplace punya gym. the girls say that men should play with torture machines.
but torture machines is not fun. furthermore, ppl playing with those torture machines are dubbed gay.

This post has been edited by FindingGamerWife: Jan 7 2014, 05:14 PM

what is DDR?

Maybe the tummy blocks it..

Before this tummy blocks it, so can only see 2"..

After ur tummy no more, u can see 5"..

hypo = hypertension ?

my bloodpressure is high and currently fat.

Eat healthy and exercise moderately lor

ok thanks , I plan to take it moderately or till the pain stops a bit

Ego boost: Everyone will praise you because you lost much weight. people will envy you. they want you to be their role model. they want your secrets... but...
However:

no one will confess you. You WONT get girls The reality is. to start a relationship, you need money, to be romantic, and to be handsome. sure. you might be handsome-er. but you have history. you have scars. and most importantly, you have no TIME to be romantic. you cant eat ice freaking cream. you cant go out yam cha. you cant drink. you wanna lose more weight. you wanna go lifting. you have no life. you are a freak for losing weight. fat guys will never get the girls so live with it.

Can la....kurus people more confident

Your bones will poke out your butt Yes. this is annoying. being fat is awesome, cuz ur butt is gebu. sleeping on ur tummy, and sitting down, is always soft and selesa. but being thinner, bones start poking out your butt. its VERY unconfortable. Also, sleeping on your tummy is also not confortable. cuz ur ribs are poking out.

you forgot to do squats???

Your stamina will NOT increase, SPECIALLY RUNNING i will still pancit very quickly when running. i still cant run through a 5km mini marathon
How do you cut without cardio?? especially running? I can run 21km easily like everyone else

You WONT run twice faster too. Despite acceleration = force/mass, if your mass halves, you wont accelerate twice faster. for some reason, my 100m run only improved by half sec tops.
depends on how you train your aerobics


Your habits wont change I still love gaming. i love eating. and i love snacking. i love anime. and playing with my banana. These habits simply wont go away. It will be part of you. its just that you learn to offset it with exercise. The extra habit is: you will weigh yourself everyday. cuz u have been fat before.
yes. if you snore, you will STILL snore.
however all been said one thing for sure.
you must be an idiot, and a disgrace to the diet community. And I assume your'e a herbalife user...

my fav song btw. i know im a stinky gamer otaku fak my hobbies.



its not the tummy actually. its the skin around the balls

you can actually "feel out" your potential length even if ur fat. even now 5 inch is sticking out, you can still feel more potential length when you looking at cheesy stuffs.

lel i terbalik

i got low sugar level though non diabetic

i'm swear i'm wasting a lot of money for powerbar these days

oh ok... thought a new type of exercise.

running will KILL you. for fat people, running and jogging is the absulote way to destroy yourself before you even achieve any kind of weight loss. please dont do this mistake.

and cycling/swimming/DDR increases your calfs and your strength. but it doesnt increase your running stamina. tak percaya, eat up to 130km, then try running. lol!


as for my diet, i dont even know herbalife lol. i cook all my foods myself heheh. bento all the way! i love japanese. and if i see an anime with a cleverly shown bento, ill do it! many times i put the love seaweed on my bento. and my colleagues say i got girlfriend wtf.

and believe me. THERE IS NO MALAYSIA SAUSAGE THAT CAN MAKE OCTOPUS SAUSAGE CUZ ALL CHEAPO SAUSAGE

This post has been edited by FindingGamerWife: Jan 7 2014, 05:25 PM

you clearly got all the information upside down.

running slow pace and around 30 minutes 3-4 times a week already enough to help you loss weight.

you don't have to become a marathon runner to lose weight, just simple run will do. when you gradually getting lighter, then only you increase the distance.

if I were you, I'll just stick with sitting on the couch eating junk food and play video games.

don't be a loser by discouraging people and giving false information.

ahh..i'm the quite opposite..176cm, before this i'm only 28' weight is 55kg,

now i'm 31', 68kg, thinking of adding 3-4 kg more..

I agree with the pro of weight loss but don't agree with some of the cons.

Too bad for you

You need to eat more protein and built more muscle so that flat butt jadi nice butt like mine.

Train more. When I was obese, can't even run, now I can run 21KM no problem and I've 54KM 12 hour walkathon.

I run faster as I shed more weight and train harder.
I spend more time outside than in front of the computer, my temper improved greatly since I won't easily annoyed by anything compare when I was fatass.
I don't eat junk food.

and if you can't run just walk lah

i realize i can walk more than 10 KM before kaput