Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+ 
May 21 2014, 04:12 PM
QUOTE(wilstroth @ May 21 2014, 09:23 AM)
Wow! good on you. On the junk food, shouldn't you be avoiding that? Probably you have very good metabolic rate. For me, the moment i finish chips and nachos, i feel uuuh... jialat... that's why I don't take junk food.
You can eat them as long as you know what you're eating. I don't really have good metabolism. The key to fat loss is to eat less than you need per day regardless of what you eat. Though I do maintain balanced macros while some of the carbs, I fill them up with food that I enjoy. TLDR: Eat less calories than you need per day = fat loss.
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