she!
she is a fine lady..
how dare u call her a he!!!

LOL. Sweat doesnt smell la dei. A common misconception again by many many people.

And in my life, I've met more smelly skinny people than smelly fat ones.

tis is true setori mang.. im also fat before my was 137kg but now my is 75kg.. it took me 2year to slim down..

good2...now go..syuh2...go cycling..

whats ur current weight?


If you're 50kg now don't expect it to go down la.

You should do more cardio and less muscle exercise (sit ups).

But I know that feel, when I dont 'try' to lose weight I do. but when I try, I gain...

do u hav a progress routine stuff, i would like to share it with my fren with obesity issue

So I'm not the only one who feel it's painful (sitting for a long time) after losing weight.

This post has been edited by lionelzc: Jan 7 2014, 04:44 PM

Maybe you are increasing muscle mass when u try losing weight?

Drills where?

i only start tracking in october. started abit earlier

High Low Avg
1-Oct 127 121 124
7-Oct 125 119 122
14-Oct 124 119 121.5
21-Oct 122 118 120
1-Nov 120 116 118
7-Nov 118 115 116.5
14-Nov 117 114 115.5
21-Nov 115 112 113.5
1-Dec 114 111 112.5
7-Dec 115 113 114
14-Dec 112 110 111
21-Dec 111 108 109.5
1-Jan 110 106 108
7-Jan 109 105 107
14-Jan 108 103 105.5
21-Jan 106 99 102.5
1-Feb 104 99 101.5
7-Feb 105 99 102
14-Feb 104 98 101
21-Feb 104 97 100.5
1-Mar 103 96 99.5
7-Mar 102 96 99
14-Mar 101 95 98
21-Mar 99 93 96
1-Apr 99 93 96
7-Apr 99 91 95
14-Apr 97 89 93
21-Apr 95 87 91
1-May 95 86 90.5
7-May 93 86 89.5
14-May 93 86 89.5
21-May 93 85 89
1-Jun 92 84 88
7-Jun 92 84 88
14-Jun 92 85 88.5
21-Jun 92 84 88
1-Jul 90 82 86
7-Jul 90 82 86
14-Jul 89 81 85
21-Jul 88 81 84.5
1-Aug 87 80 83.5
7-Aug 87 80 83.5
14-Aug 86 79 82.5
21-Aug 86 79 82.5
1-Sep 86 79 82.5
7-Sep 85 78 81.5
14-Sep 84 77 80.5
21-Sep 83 76 79.5
1-Oct 83 76 79.5
7-Oct 83 76 79.5
14-Oct 82 75 78.5
21-Oct 82 75 78.5
1-Nov 82 75 78.5
7-Nov 81 74 77.5
14-Nov 82 75 78.5
21-Nov 81 73 77
1-Dec 80 73 76.5
7-Dec 79 72 75.5
14-Dec 79 72 75.5
21-Dec 77 71 74

Sample diet
KJ CALORIE RM DAYS Cal/day RM/day
0 1313 RM8.42
Spaghetti 500g 7600 1815 4 4 454 RM1.00

Tomato 6 200 3 7 29 RM0.36
Garlic Clove 15 25 1 7 4 RM0.07
Onion 1 25 1 7 4 RM0.07
Tuna Can 2 992 237 8 7 34 RM1.14


Garlic Clove 15 25 1 7 4 RM0.07
Onion 1 25 1 7 4 RM0.07
Kicap 1 cup 25 1 7 4 RM0.14
Honey 5 tablesp 25 1 7 4 RM0.07
Powder 25 0 7 4 RM0.03
Chicken 2kg noskin 2124 15 7 303 RM2.14
1.6
0.228571429

Chicken Breast 2kg 1818 19

Milo 60g/day 182 0 1 182 RM0.00
Salad
Apple 0.5 26 1 1 26 RM0.50
Brocolli 0.5 25 1 1 25 RM0.50
Carrot 25 0 1 25 RM0.25
Salad 25 0 1 25 RM0.25

Egg 30 egg 1200 11 14 86 RM0.75
Beef patty 1kg 1400 14 14 100 RM1.00

Weight?

my didi no stim 2" bila stim terus up level 4, 6"length x 38~41mm girth

#lcwsyukur.jpg

Broscience

Sorry no drills lol.

Im just telling my experience. to believe it or not its up2u.
Just dont cry to me if you missed out/ didnt get what you expected when you lost weight.

That's what some people say online la. But cant be too sure unless I check my fat percentage.

55 size?

lol that's like triple my size?

So zero rice?

triple? you what? 20 or something?

Can recommend me a budget for a good bicycle? Thinking of using bike instead of run jog

replace with pasta.

1 cup of raw rice is like 800 calories
and you know how little rice comes from 1 cup of raw rice. its not much!

while pasta, when you cook with cabbage/ bloat it with potatoes/tomatoes, you get insane volume but not much calories

to further my point, 100-125g of pasta, when cooked with vege and sauce, can fill up 4 pinggans if you dont take seconds.

100g of rice? lol.

sebijik potato russet besar also only 260 calories. if you mix and match for example, potato salad with mayo, or potato filling, or potato wedges with heavy vege sauce, you get LOTS of volume, despite its low calories. it is also very kenyang (depending on the way you mix and match your ingredients)

This post has been edited by FindingGamerWife: Jan 7 2014, 05:01 PM