My exercise is mainly bicycling, swimming, and DDR

OK ILL ADMIT. MAINLY DDR.

i know. its not manly. i like to DDR at my workplace punya gym. the girls say that men should play with torture machines.
but torture machines is not fun. furthermore, ppl playing with those torture machines are dubbed gay.

and if you can't run just walk lah

i realize i can walk more than 10 KM before kaput

mana lu ddr? i long time no main d. last i play also at times square. to me that's the best machine around. i feel i dun hv the stamina i used to hv back in my teen days. now i definitely can't main without having one hand on the bar.

My exercise is mainly bicycling, swimming, and DDR

OK ILL ADMIT. MAINLY DDR.

i know. its not manly. i like to DDR at my workplace punya gym. the girls say that men should play with torture machines.
but torture machines is not fun. furthermore, ppl playing with those torture machines are dubbed gay.

whats ur current weight?
If you're 50kg now don't expect it to go down la.

You should do more cardio and less muscle exercise (sit ups).

But I know that feel, when I dont 'try' to lose weight I do. but when I try, I gain... 

height 180. weight 120-130. when i started i was 29-30.

currently in my thirties. height 180. weight 70-75.

Im 88kilo... Ive tried so many. It just wont go any lower...

beli mat play yourself la haha.

btw. this is just opinion from my experience and close people who lost a lot of weight.

I know. some people are gym maniacs and have a different way and experience when they lose 50kg. i dunoo. just that what i experience is very common and do not expect it to deviate much from what im sayin.

problem is not self confidence. losing weight is a HUGE ego boost!!
because i cannot afford to be "normal" because of both time and lifestyle. because to lose weight is an addiction. you WILL feel queazy if you eat too much or exercise too less. you will think A LOT before you eat/splurge.

i cant afford to be normal. i cant go eat yucky foods. i cant afford to spend time out cuz i wanna go cycling. i cant drink. lunch out? no way hozey. oily donuts and trendy sugary drinks? eww no thanks.

secondly also, there are very obvious scars related to losing weight. thats why to me, it is not a good idea to lead on a fat person to think that losing weight will gain him girls. its just not gonna work.

To get a girl, is to make insane changes to yourself that might not be in-line with a lifestyle of someone who have lost/losing their weight. it is very difficult.

currently 170kg...help?

what kind bicycle you buy?
can tell more? i sked to buy bicycle, sked tayar meletop

Buy cheap and heavy mountain bike. Since you are heavy. Go kerama mall got bicycle ship ter.it is around four hundred. Do not buy expensive  bikes. Heavier bikes can take your weight better.

Secondly. . Obsession on losing weight is normal if youwant to lose weight. Without this obsession you will never do it successfully. All successful weight liars are obsessed. That's why to lose weight means to bea freak. If you're nota freak you will fail.

well, everyone has that weight-point where it just wont go down anymore.

what's ur fat % like?

I don't know that. Hahaha. Where can i check that?  All i know is my height,  which is 183cm

wth dude? you don't exercise or watch your diet ah?

really bro?

Time to delete your steam account and enrol in a gym nearby