Garetjenna and yamateoniichan.

I'm 190kg. Problem?

I eat McD everyday

bookmarked

Face problem mang.

Drill of your pants

haha all negatives are not true for me
then again i've never been fat

dupe sapa sembang serupa ribut ammoshaf ini

Fat is a sin in any religion. Fat fat fat fat fat fat fat.

your height is?


yeah, what he said..

Maybe I can share my success story. Last Friday is the end of the 10th week of my loose weight regime. This week is the 11th week. I start from 90kg. Last Sunday the weigher reads 72kg. I am 166cm.

What I did was exercise and eat clean.

Exercise

I run every morning. 6 days a week. 1 day rest. 3 km minimum. Started slow with low intensity. Once I am used to the pace I start with the high intensity interval run, where I run for 20 seconds, sprint your a*s out for 10 seconds. Of course remember to do warm up, cool down and stretching. Get yourself a pair of good running shoes. Worth the investment.

Eat clean

I was basically a live to eat person. With this regime, I have no eating life. I cant really eat what I want whenever I want. I have not touched junk food, sodas, fast food, deep fried food, simple carbs in this period of time. The below is what I eat.

Breakfast - 1 big bowl of oat, 2 oranges, 1 apple, 2 whole eggs
Lunch - Plain steam vege with no sauce no oil, 1 whole fruit
Dinner - Plain steam 1/4 fish with no sauce no oil, 1 portion of vege

After running, I do take a cup of 100 Plus. You may substitute with the hydration salt.

When I eat out, I try to stick to whatever it is stated up there. If it is oily, I wash it off. Must eat. There is no point starving. In fact, you must eat every time you are hungry. This is because our body is design to adapt. If you do not eat, brain tells the body that you are in starvation mode, you have no food, there must be some war or something out there. So body slows down the metabolisme for you to survive. Metabolisme slowed down, how to constantly burn fat? You just need to eat clean. There is alot of 'healthy' food out there but they are poison in disguise. So beware

Congratz yameteoniichan for your achievement.

cut the fats. its about time to tone the muscle now.

150cm

Pants too large for camera. Cannot take.

lucky im about 91kg only, u all fat asses

hi kurus ppl...
me gemuk ppl..
i have food.. what u have??

Your nose is already accustomed to your smell, so you won't know that you stink until a brutally honest person tells you about it. Fat people sweat more, therefore stink more

i tot u wan to date yameteoniichan.
now he kurus liao, still wan to date him?

hahah..59' size? walao, mine is only 32'...go and exercise la if you wan to live longer..

I dont know why, ive reduce my food intake, avoid high calory food, and eat timely.
Now i only drink plain water, (avoid especially coke), Rice intake smaller than my fist, more fiber intake, controlled protein portion.

Been doing that but my weight isn't going down.
Every morning i wake up to burpees and sit up. Play badminton Twice a week. Jog once a week.

Problem here is, my weight remains the same! and i dont look thinner... huhuhuhu, what is wrong with this body?!

wokayyy...I will cycle everyday like TS

btw. my pants fell from 53-55 inch(4XL 5XL) to 33-34 inch now (M/L)

for pictures, sorry. i dont post pics on the internets.