i got !!!! i makan not much aje.. but still so fat
i got go gym !!! but very tiring.. i join the bodypump or bodycombat class... why still no reduce weight wan

What's geleber? If you mean scars that's normal.

Hey guys. just to give/destroy motivation for people who want to kurus.

I lost around 50kg+ from 125 odd kg to 70-75kg
Goodies:
You will be stronger: When i starting cycling, on a hill, my gear is 1+1. on a flat road, my gear is 1+4. Eventually, after losing weight, on the same hill i can gear up to 3+2/3, while on a straight road, i will always use 3+6 (max gear)

Your banana will be longer: When i started last year, my banana was around 2.2 inch. once i ended, its around 5.0-5.5 inch. and there is potential for it to go even longer

You sweat less: when i started cycling, a one minute cycle in 8am in the morning and you will sweat. Now i can walk from Tabung haji to klcc to lowyat in the afternoon without breaking a sweat. i can cycle 15 minutes straight without breaking a sweat.

You smell better: my colleagues said this. nuff said

Better promotion/job oppurtunities: Yes. being lean and handsome WILL lead you to better job oppurtunities. be handsome. and bring your best clothes to that job interview.

Ego boost: Everyone will praise you because you lost much weight. people will envy you. they want you to be their role model. they want your secrets... but...
However:

no one will confess you. You WONT get girls The reality is. to start a relationship, you need money, to be romantic, and to be handsome. sure. you might be handsome-er. but you have history. you have scars. and most importantly, you have no TIME to be romantic. you cant eat ice freaking cream. you cant go out yam cha. you cant drink. you wanna lose more weight. you wanna go lifting. you have no life. you are a freak for losing weight. fat guys will never get the girls so live with it.

Your bones will poke out your butt  Yes. this is annoying. being fat is awesome, cuz ur butt is gebu. sleeping on ur tummy, and sitting down, is always soft and selesa. but being thinner, bones start poking out your butt. its VERY unconfortable. Also, sleeping on your tummy is also not confortable. cuz ur ribs are poking out.

Your stamina will NOT increase, SPECIALLY RUNNING i will still pancit very quickly when running. i still cant run through a 5km mini marathon

You WONT run twice faster too.  Despite acceleration = force/mass, if your mass halves, you wont accelerate twice faster. for some reason, my 100m run only improved by half sec tops.
Your habits wont change I still love gaming. i love eating. and i love snacking. i love anime. and playing with my banana. These habits simply wont go away. It will be part of you. its just that you learn to offset it with exercise. The extra habit is: you will weigh yourself everyday. cuz u have been fat before.
yes. if you snore, you will STILL snore.
however all been said one thing for sure.

You WILL be happier. this might be enough reason to go slimming down. so why not? im definitely happier. haha.

fat pipul cant even see their didi

..all that while was like that...just that u loose extra fat that covering ur schtick...

yes. but it also shows that short banana can become longer with effort this is not problem.

My height is 175 cm and weight 72.5kg...

Am I considered as fat?

replace with pasta.

1 cup of raw rice is like 800 calories
and you know how little rice comes from 1 cup of raw rice. its not much!

while pasta, when you cook with cabbage/ bloat it with potatoes/tomatoes, you get insane volume but not much calories

to further my point, 100-125g of pasta, when cooked with vege and sauce, can fill up 4 pinggans if you dont take seconds.

100g of rice? lol.

sebijik potato russet besar also only 260 calories. if you mix and match for example, potato salad with mayo, or potato filling, or potato wedges with heavy vege sauce, you get LOTS of volume, despite its low calories. it is also very kenyang (depending on the way you mix and match your ingredients)

you clearly got all the information upside down.

running slow pace and around 30 minutes 3-4 times a week already enough to help you loss weight.

you don't have to become a marathon runner to lose weight, just simple run will do. when you gradually getting lighter, then only you increase the distance.

if I were you, I'll just stick with sitting on the couch eating junk food and play video games.

don't be a loser by discouraging people and giving false information.

wtf? 1 cup of raw rice is 800 kcal?

Google says 100g of rice is only 360 kcal

how you run 21k like it's nothing.

Bloody hell, still can't get a record of 10km in 1 hour.

I finish 5k in 32 min!! sedih....