yeah, gotta join cycling team at wed nite and sunday morning... ..now wanna do solo cycling first to train my body to adapt to the bending position.

don't go too far...

Trek Alpha 1.2 is reportedly over RM3k... brands like BMC, Specialized and Trek is a bit more costly even on their entry level bikes.... seldom have sub 800USD where you can find on american brands like Jamis Ventura Comp which is a sub 800USD category winner for multiple years on some bike magz...

and for that price, you still only get 9-s sora while most other reputable brands are creeping into 10-s tiagra...

what bout FUJI? recently quite alot road bike coming out...

can find fuji.. then fuji lor....

if cannot find fuji.. find next best thing ma...

come out got wat use... must reach malaysia shores first ma

Hmm when I bought my bike was 98kg i think.. Dont worry the bike can take more beating than your body weight.. Just dont fall/crash it

You sure you can get 1.8? i cant get that price in a small place of klawang also..

eons ago la....

Raya kambing!

4 days long holiday... suddenly too much time to spend in cycling. Everyday cycle cant sustain le...

i thought only action in the bed we can't sustain... cycling... wet wet water la...everyday go 2 rounds somemore... morning and evening...

i 4.5days , butthead 5 days

its sunny and cold here. No cloud at all floating overhead, just clear blue sky. Evryday also fine weather. Cycle in morning can see vapour when u breathe in and out

This post has been edited by minizian: Aug 16 2012, 10:18 AM

The me and the holiday show-off...

maybe 4 days maybe 5... planning to take leave... but, until now still not yet apply...

apply at last minute 5.15pm today if i feel like it...

My raya will be spent queuing up for an autographed CD...


and a 0.00001 in 200 million chance of winning a Canon DSLR which i don't like the color....




This post has been edited by butthead: Aug 16 2012, 10:58 AM

i though u die harded for Hikki? y local artist? y? y? y? y? y?

Local can c can touch and maybe can eat

some Q on nutrition:

people normally willing to spend without doubt when paying for alcholol, for smoking, for gambling and etc etc....

but when come to nutrition, people have 101% doubt on it specially supplements.

How we as cyclist can have enough of nutrition to sustain our long ride? by eating more natural foods? but will it sufficient?

If our body did not get sufficient nutrition, our cycling wont be improve to next level. it's about train smart. but how?

Le Butthead as a great mentos had tough me this for my entire cycling life:

We woke up... we bike... then only we eat... like mad cow...

OM NOM NOM NOM



ok... now i only relized this is not a cow... is a godman pusi...

This post has been edited by hianboy: Aug 16 2012, 12:22 PM

i only drink water b4 ride , or livita if tired that morning

Oi who's on leave tomorrow? Any place u guys riding? Hehe

WTF...

ok la. I go try and bang my head trying every nutrition to improve my cycling endurance and performance.

Fraser Hill KOM race would be the good race to test it out!

oh yeah... btw, anyone joining KOM Fraser hill ? RM50 with limits to 450 cyclists !

450, what ranking should i aim for? top 20%? it's 90th ! wah....

support made in malaysia mah pundet... at least this one belum kena rampas to taiwan yet...

after people say me no patriotic and shit...

wei... i no pervert buy the CD back home and do naughty things to it, K...

i am gonna buy back, take the disc out and check for scratches and shit and frame it up, just for the fun of it...i already have 1 BRD and CD waiting to frame up... waiting for my ebay ordered poster to arrive and then send it off for framing... hahahhaha...muahahahaha

all never played before... especially the BRD since i don't even have a blu-ray player