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Fitness The Runners Thread V5, RUNINSPIRED !!!

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norizan
post Jul 1 2012, 09:08 AM

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QUOTE(Felice821 @ Jun 30 2012, 09:30 AM)
I'm newbie here. I just done SCKLM 10km run. I barely can run anymore when reached 1km ... Mayb I need more practice.

I clocked at 2 hours run for 10km. What a Shame!

Last year Nov, I went for some bootcamp training for 4 months and stop since March. Although is not an impressive results, but at least better than this for the brooks 10km run which clocked at 1 hour 30mins.

For SCKLM 10km run, is my 1st run using my vff. My blister was all around my feet, total of 7 blisters.

Any idea to train better?
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nobody here born to be faster runner, everyone need training to archive target......
ofcourse you need more hard training, im not elite runner but always analyze and follow guideline from others.....
set target for your run, maybe try to run 3 time week......strengthen ur core 1st....dont push ur body to much, will take sometime for u to season ur body....

find running group within ur level and and 1-2 experience runner....run with them
they can give you good motivation to run....

to prevent blister u can try vaseline and injinji sock.....pm Choi for best price for sock...

Added on July 1, 2012, 9:10 am
QUOTE(tzemania @ Jun 30 2012, 08:00 PM)
ipoh run organiser super lousy lah, take so long to distribute race kits, work so slow, somemore no more t shirt size only size s left even you already book your size. t shir also very poor quality haha..
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waaah..u go run ipoh ka? now become serious runner already drool.gif


This post has been edited by norizan: Jul 1 2012, 09:10 AM
norizan
post Jul 6 2012, 09:33 AM

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QUOTE(yogi_bear @ Jul 5 2012, 11:26 PM)
I took part in Nike KL Run last year where it was held near to Dataran Merdeka too. I parked my car just behind it without any problem. Standard Chartered was different since there were a lot more participants, hence it's not advisable to drive there. For McD I guess the number is not that big compared to SCKLM so it's up to you how you would like to get there.
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i manage to park behind court near dataran merdeka....just few step to starting line during SCKLM event going back also not having any problems....u must go early than u can get the parking...

SCKLM i was there at 2am.... whistling.gif
for mcD i will be there 5.30am.....

This post has been edited by norizan: Jul 6 2012, 09:41 AM
norizan
post Jul 6 2012, 10:16 AM

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QUOTE(Sky.Live @ Jul 6 2012, 09:58 AM)
i also parked there, reach there around 3am.. then shortly after i park my car they closed the entrance
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once i reach there, alot cars coz ppl watching euro2012.....after they turn off the giant screen, slowly ppl went back.......then only manage to get parking doh.gif
norizan
post Jul 7 2012, 09:16 AM

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QUOTE(gannicholas @ Jul 6 2012, 11:30 PM)
Hey runners, any idea how to get rid of sore calves? :/
I ran 7km last night, around 7pm. Calves still aching till now. I did applied those deep heat muscle sore medicine and stuff. My calves hurt cause i straight away run after doing leg workouts and ermm.. i didnt stretch before i ran. Lol. And i dont usually run, seldom run in other words. I have a run this coming Sunday morning, any ideas how can i get an 'instant' heal? I'm feeling a lil bit paranoid that my calves wont heal by  Sunday morning, thanks! It hurts to the extend where i find it difficult to climb up the stairs.
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plseas use ice only for sore calf or muscle...it was advise by m'sia no 1 marathoner....using deep heat will burn ur muscle.... icon_rolleyes.gif
norizan
post Jul 9 2012, 01:12 PM

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QUOTE(tenno @ Jul 9 2012, 12:07 AM)
Sharp poking pain in the midfoot eh ? Sounds like plantar fasciitis to me. Very hard to heal this injury....
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use to have plantar fasciitis at early stage or my forefoot running...take me 2 month to heal and strengthen my foot....hopefully not coming back... sweat.gif
norizan
post Jul 9 2012, 02:31 PM

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QUOTE(tenno @ Jul 9 2012, 02:01 PM)
Lucky U man.... I've been injured since April last year... been to sports clinic, ISN... still no go...  sad.gif
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maybe my healthy life help to recover faster, i dont smoke but eat protein and nutrition food alot....
norizan
post Jul 9 2012, 03:34 PM

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QUOTE(266K @ Jul 9 2012, 02:38 PM)
Here got who is heavy smoker but still can run HM or FM?  notworthy.gif
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running is healthy life...but if do the other way up to u..... brows.gif
norizan
post Jul 13 2012, 11:50 AM

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QUOTE(ccube @ Jul 13 2012, 09:18 AM)
u gonna clone urself for this 2 events??  rclxms.gif

Added on July 13, 2012, 9:24 am
IMHO, i think some races in Malaysia doesnt need timing chip.  Unless the event have a very big crowd.  maybe timing chip is to ease off the manual way of recording the times.  But again, Seremban 1/2 marathon have been doing manual recording all these while and doesnt hv much issues.  So my opinion was tat they shud hv minimise the cost there
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every1 got their own watches....i dont see why need timing chip.
some ppl say is batter to have, but that the reason why marathon getting expensive now
norizan
post Jul 14 2012, 03:51 PM

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QUOTE(Secruoser @ Jul 14 2012, 03:36 PM)
Hi Runners, just wondering, Skins compression tights only RM150 instead of RM409. Is it a good buy?
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what brand? i buy mizuno compression cheaper than that....rm118 after 30% discount...
norizan
post Jul 15 2012, 04:45 PM

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QUOTE(fastreader @ Jul 14 2012, 07:45 PM)
wow!!! rclxms.gif  rclxms.gif  rclxms.gif where did u got this?? drool.gif  drool.gif
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mizuno tropicana city..
norizan
post Jul 17 2012, 08:43 PM

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QUOTE(SYAMiLLiON @ Jul 17 2012, 04:55 PM)
anybody got new balance voucher that wanna to let go??
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i have 1 voucer 20%.....valid until 23 august 2012, pm me if u want

those runner running SCKLM 2012....u all hv this voucher laa... hmm.gif

This post has been edited by norizan: Jul 17 2012, 08:44 PM
norizan
post Jul 18 2012, 11:33 AM

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QUOTE(SYAMiLLiON @ Jul 18 2012, 10:09 AM)
i ran HM tak dapat pun...izzit only for FM?? pm u already...
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i dont receive ur pm

Added on July 18, 2012, 11:34 am
QUOTE(tenno @ Jul 18 2012, 10:34 AM)
Try bringing it to Nike store & use it... then post the reactions here la...  tongue.gif  tongue.gif

Added on July 18, 2012, 10:35 am
Really ? Dun even know what was in the bag also...
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got la...very small like name card....check ur inside racekit goodies beg

This post has been edited by norizan: Jul 18 2012, 11:35 AM
norizan
post Aug 5 2012, 01:24 PM

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QUOTE(Mest @ Aug 5 2012, 09:31 AM)
I dont think its september though, adidas KOTR is in september. So maybe october or november.
Sadly i wont be joining adidas KOTR, they dont allow because im below 18... As for nike, they allow.
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KOTR for adult only whistling.gif
norizan
post Aug 11 2012, 05:27 PM

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anyone running at taman bukit jalil at nite? never been there, would like to try.....ppl say gate close at 7pm, possible to enter after that?
norizan
post Aug 11 2012, 06:01 PM

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QUOTE(dude1218 @ Aug 11 2012, 05:50 PM)
gate will close at 8pm, after that not possible to get in. Mostly runner will get out from there after 7.45 cause it getting darker n darker
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saw somewhere ppl posting got running at nite at bukit jalil park....any other place can run at nite? but not DPC...too far

This post has been edited by norizan: Aug 11 2012, 06:02 PM
norizan
post Aug 11 2012, 06:07 PM

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QUOTE(leanman @ Aug 11 2012, 06:03 PM)
what about bukit komanwel? I think its opened till late. but not much of flat running, just uphill and short
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my running buddy sure suffer.....still new in running...hehehe
norizan
post Aug 12 2012, 12:31 AM

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QUOTE(ultr4lite @ Aug 11 2012, 08:29 PM)
norizan, if u can come to putrajaya, there are many runners bikers skaters at friday n sat night after tarawih, even some extend their long run to more than 2am. weekdays unfortunately no runner during Ramadhan night as far as I running a couple of night.
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which park of putrajaya? palace of justice?

Added on August 12, 2012, 12:33 am
QUOTE(dude1218 @ Aug 11 2012, 10:14 PM)
may he running at bukit komanwel, open till late due got mamak and got light....
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i got info...not possible to enter after 8pm bukit jalil park.....bukit komanwel not suitable for running buddy....

This post has been edited by norizan: Aug 12 2012, 12:33 AM
norizan
post Aug 25 2012, 09:32 PM

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QUOTE(ryanlum @ Aug 24 2012, 06:13 PM)
don't use the treadmill.. its bad for your knees!
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im no problem running on treadmill...MAYBE coz of heel striker.... whistling.gif

Added on August 25, 2012, 9:40 pm
QUOTE(ibrahim_1109 @ Aug 24 2012, 10:18 PM)
You should try bukit komanwell in bukit jalil.
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Maybe can go hulu langat - ampang road....then can commit suicide...hahhahaha


This post has been edited by norizan: Aug 25 2012, 09:40 PM
norizan
post Sep 7 2012, 09:35 AM

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QUOTE(canaviso @ Sep 7 2012, 09:32 AM)
whew.. i was able to register for nike.. but my friends still cannot, server bogged down. sad.gif
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they use cap ayam server......cant support too many concurrent users

This post has been edited by norizan: Sep 7 2012, 09:36 AM
norizan
post Sep 7 2012, 09:52 AM

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betul2 cap ayam punya server..."Could not connect: Too many connections"
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