One month for 6lbs.

Hmmmm leg days of all the days is when I need the extra calories most.

Climbing the stairs in my office the next day feels like climbing Mount Everest.

i meant on bottle how many servings are there like 44 servings for example...

Oh, woops
58.2 servings per container

ok...but why no shake on leg days?..

..

This post has been edited by DT1: Jul 16 2012, 10:00 AM

Financial problems. LOL.I try to increase my protein intake from breast meats/eggs on leg days cause i use my own cash on whey protein
And i'm not really focusing on my legs, i work them out often

This post has been edited by gannicholas: Jul 16 2012, 10:03 AM

oh okay hahah

should i take Glucasamine for my lower back pain and tendonitis and stack it up with my fish oil?

right now i'm just having Fish Oil ( Blackmores )

Im taking it now.. fish oil + glucosamine & chondroitin..

my elbow hurts when doing skull crusher..

what i would do is, vary your angle of performing the movement. how do you perform your skull crusher?

Guys, is there any shops where I can get sample packs for White Flood & Superpump 250? Thanks.

I do overhead DB extensions instead of skullcrushers. Much easier on the elbows.

Skull crushers are really harsh on your joints. Would advice doing other alternative exercises for triceps.

anyone try Isoloid before?.. NutritionPro was suggesting this as when i asked for On Whey protein (out of stock)..

how do i perform.. hm.. 2 type.. One is elbow is at my eye level, one more top of my head, so is flat..

duno whether u understand or not..

Even now, i slightly rub my elbow, i can feel the pain.. stress haha..

anyone have benn trying myofusion probiotic Real mass?? can i having some review from you all?

feeling want to get a mass gainer or a weight gainer for bulk my weight up...Xp

Sorry for asking here, but it's really troublematic to use the search engine.

I wonder anywhere I could get cheap wheys? Pure protein, I think my MyO probiotic is not really suitable for me..
I heard ON is quite good anywhere I could get them? Wanted to try something new, can intro?

do u play football? the position of the ball when you're making a throw in ? ball behind your head, elbows extended parallel to your head? in this case, bar behind your head, elbows in-line with your head and extend outwards.

Yes, that one of them im doing.. I cant go heavy anymore.. So, i alwiz use cable and very light weight for skull crusher