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 Supplementation discussion and review thread V2, Give your opinion!

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Microsuck_360
post Jul 5 2012, 07:57 AM

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QUOTE(jAck66 @ Jul 5 2012, 12:27 AM)
question here..

let say my body need 150g intake protein daily..but i took more then that, example 170g..

what would happen on surplus 20g protein?..

thanksĀ  smile.gif
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170g protein from whey alone or?...i not worried bout it..unless u couch "kentang" ...dont do anything all days..lol... laugh.gif

This post has been edited by Microsuck_360: Jul 5 2012, 07:58 AM
Microsuck_360
post Jul 5 2012, 03:41 PM

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QUOTE(jAck66 @ Jul 5 2012, 01:52 PM)
no +real food..sometime people like me donno how to calculating protein from real food..  tongue.gif


Added on July 5, 2012, 1:53 pm

appreciate that!
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dont worry bout that...bout calories u can google... flex.gif good luck bro
Microsuck_360
post Jul 9 2012, 11:08 PM

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QUOTE(XlimShady @ Jul 9 2012, 09:35 PM)
What colour is the 'animal pak pee'? Just curious. The first time I pee after taking the pill is always very yellow. after that ok. I only take 2 per day tho. 3 is a little excessive IMO.
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same..yellow.. notworthy.gif
Microsuck_360
post Jul 15 2012, 08:40 PM

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QUOTE(gannicholas @ Jul 15 2012, 07:25 PM)
I bought mine on the 3rd of July, not even half a month and i left a quarter  doh.gif
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how many servings per bottle bro flex.gif flex.gif
Microsuck_360
post Jul 16 2012, 09:32 AM

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QUOTE(gannicholas @ Jul 15 2012, 09:01 PM)
two scoops after workout smile.gif
one scoop before bed but not all the time. I dont take shake before bed on leg days  icon_idea.gif
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i meant on bottle how many servings are there like 44 servings for example... icon_rolleyes.gif icon_rolleyes.gif flex.gif flex.gif
Microsuck_360
post Jul 16 2012, 09:53 AM

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QUOTE(gannicholas @ Jul 16 2012, 09:35 AM)
Oh, woops  sweat.gif
58.2 servings per container
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ok...but why no shake on leg days?.. hmm.gif
Microsuck_360
post Jul 16 2012, 10:14 AM

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QUOTE(gannicholas @ Jul 16 2012, 10:03 AM)
Financial problems. LOL.I try to increase my protein intake from breast meats/eggs on leg days cause i use my own cash on whey protein  sweat.gif
And i'm not really focusing on my legs, i work them out often
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oh okay hahah flex.gif flex.gif

 

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