Drink more water. You obviously haven't tried Animal Pak.

Got it! Will look into that.. but i would like to know that should i take Carnitine instead of L-Carnitine?

You can stop taking your supplements for a while now. Focus on your workout, use and follow a good diet, have a good rest then you can talk about supplements. Even you don't know what the supps are doing to you, just buying blindly because it was recommended right? So, finish whatever supps you have and use that money to buy more healthy food.

What colour is the 'animal pak pee'? Just curious. The first time I pee after taking the pill is always very yellow. after that ok. I only take 2 per day tho. 3 is a little excessive IMO.

I feel like trying Magnum Opus, anyone has experience with it?

same..yellow..

just bought bsn syntha-6 choc milk shake..feel the taste no different between bsn true-mass...

you compared with bsn true-mass flavour choc milk shake?

yes..or milk shake just same taste?..for me totally no different..

If you mix it with milk, the taste will be much richer. Texture will be creamier too. Wouldn't mind drinking that for fun (for the taste) if it wasn't so expensive.

I did. Read my earlier review on this thread.

hahah i see i see.. so now are you still using it? does it improve your strength and size in long term? i made one order with supplement malaysia but they dont give a response zzz

just wondering, i had the same issue with anavite, pee colour is yellow. dan, what does drinking water do to help? i thought it is yellow because the system excretes excessive stuff through peeing right? correct me if im wrong.

Yes. The colour yellow actually comes from 'urobilin', a breakdown of heme (iron) in the body. Normally it came from red blood cell but I think it can also come from diet. Vitamin B2 also have yellow pigment.

Also, the colour can be darker as a result of heavy workout because of body development (sweat, muscle development etc.)

in normal scenario, without taking multi-vits, when ur urine is yellowish it's a sign ur body/kidney is processing your discharge in more a more concentrated environment which could b quite taxing on the kidneys. same scenario with protein intake. therefore plenty of water helps to ease the process but it wont help in reducing your yellowish urine when u take multi-vits which i think comes from vit-b which may not be digested.

This post has been edited by janson_kaniaz: Jul 11 2012, 10:42 PM

Yes, I'm still using, but not before every workout. Only when I'm feeling to break some PRs... . Send them a reminder email with your order number.

just wondering
between MHP dark matter and gaspari Size On,
which is better in term of gaining muscle mass ?
kinda confuse. cause MHP does state that its better than whey isolate.

MHP dark matter - Post workout

Gaspari Size On - Intra workout

How to compare?

It happens when ingesting riboflavin (vit b2) in excess. Quite normal.

kinda confuse cause it states there that MHP better than protein isolate.
and size on does come with isolate. and in term of gaining muscle. which on is best suits it ?
mind to enlighten me