Supplementation discussion and review thread V2, Give your opinion!
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 Nov 27 2012, 08:49 PM
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#1
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Junior Member
20 posts Joined: Sep 2012 
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im taking the met-rx glutamine currently (2scoops after training with mass gainer n a scoop every morn) but still didnt c any improvement in recovery time. muscle will definitely sore for 4 days after every training!! T.T help me...
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Nov 28 2012, 12:20 AM
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#2
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Junior Member
20 posts Joined: Sep 2012
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QUOTE(alien9 @ Nov 27 2012, 10:53 PM) how's your diet? breakfast 3eggs, oatmeal 1 cup. lunch n dinner as usual. mass gainer b4 sleep   |
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Nov 28 2012, 12:37 AM
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#3
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Junior Member
20 posts Joined: Sep 2012
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QUOTE(alien9 @ Nov 28 2012, 12:27 AM) that is how you list out your diet? should be like tat gua...haha |
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Nov 28 2012, 10:17 AM
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#4
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Junior Member
20 posts Joined: Sep 2012
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QUOTE(alien9 @ Nov 28 2012, 12:53 AM) No wonder you didn't get anything from that glutamine and mass gainers. You should've just throw those two supps into the drain cause it doesn't give you anything with your current diet. Pls advice... |
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