Well I don't really know brah. Most of the community said that it's ok to consume creatine without dissolving them first but if you know Will Brink's rep, it's hard to question him. Even Alan Aragon do said he's legit (according to bb.com forum).

And what I've done with my MP Creatine is mix in with Scivation Xtend and freeze it overnight for icy cold Xtend at the gym. Ask Marc Lobliner (ex-CEo of Scivation) and he said ok with that.

New Pre-workout from Optimum Nutrition

Any white rats getting this~

New ON product huh? Is it NO2 booster?

Main stimulants are caffeine, beta-alanine and citrulline.

Anyways, I saw it RM140 for 30servings on Musclemaniaclub.

few months edi la...

not so new...

the "new" hardcore pro series. it tasted awesome, real OREO bits FTW. a tad bit sweet tho but can add more liquid to fix that.

Dymatize Elite Gourmet Choc Peanut Butter.
Its not choc, its not peanut butter..tastes like malt with a bit of sugar..yuck

2 scoops with 10oz HL MILK.. HORRIDFDEFJI*#RRI(#IRfcdsnjovdvsp392iu42304

I have tasted:
Gaspari Myofusion Probiotic Strawberry
ON Choc Mint
MT Cookies & Cream
Dymatize Elite Gourmet Choc Peanut Butter... and this is the WORST protein supplement ever..and they say award winning taste on their bottle..OMG kill me please.

The Gaspari Strawberry was very likeable. On Choc Mint had a bit of chemical after taste.

which whey protein you guys using, and how long does one tub last for you guys~

i buy ON whey in bag form. i think it lasts about 2 months plus.

depends on how many scoop you take per day lah. Myofusion probiotic can last around 1 month only if you take it everyday. Almost hitting the 2nd month for my Dymatize Elite whey, still have loads to go.

For me it is either Dymatize Elite or ON 100% cos it's the cheapest?

im having 5th tub of myofusion, it just taste great, i hardly consider switching as i hav higher preference towards taste than any other aspect as long as its reputable sport supplements.

it usually last 2 monhts for me. not a 'heavy' drinker.

I've been used to take 3 scoops per day. Morning, post workout and before bed.

Just finished my first whey though, Dymatize Elite Whey. It is the cheapest in the market especially the 10lbs pack. Good value.

Going to give a try on Nutrabolic Isobolic next.

currently i took dymatize iso 100 in the morning
muscletech hardcore pro series after workout

I tried L-carnitine 1 week ago. 1 pill after lunch everyday which is 500mg per day. Took it for the purpose of helping me burn body fat. Can't evaluate the effects of that yet but I notice some significant strength gains and better endurance in the gym. I feel stronger when working out and the weights I lifted increased eg, dumbbells press, deadlift, lat pulldowns. Don't think its a placebo because I took it for the sole purpose of losing fat. Very happy with the effects so far. =D

http://wdcnutrition.com/index.php?route=pr...&product_id=148

i thinking to get this, any commend? anyone tried before?
TQ

any recommend on Intra-workout

I'm ad set wif coffee for pre, creatine + whey for post.

See if taking an intra would bring some result~

BCAA

Ex Scivation Xtend

What is ex xtend? the old version?

Yeah i'm looking on BCAA brands right now~

Scivation Xtend is a good BCAA product for intra workout. I have Lemon Lime Sour flavor at the moment. It is good.

I meant Example : Scivation Xtend lol

Watermelon for me!

Got it~ So how Xtend work for you guys as intra-workout

Any effect there?