Where there's a will there's a way.
Some forumers here wake up early to prepare their bfast, lunch and snacks in between.
You need a lot more protein bro. Don't forget the 'at least 1g per pound of bodyweight rule' if you want to gain muscle.
And try to get the protein from natural foods, the shakes are merely supplements.
It is very hard to gain muscle and lose fat at the same time.
Easier for you to gain all the muscle first and then lose the fat (if you're thin lah).

Who said hawker food all susah? Chicken rice breast meat, tambah extra breast meat, more of everything if you are trying to bulk, less rice if you are trying to cut. How hard can it get?

well,,i am doing that though. without skin, no fried food. more vege. as less oily as possible.

hello guys.newbie here.just bought a NT hardcore choc.surprisingly tastes good despite the bad reviews i read about it (but i drink it with HL milk though)

just want to ask 1 scoop roughly equals how many tablespoons?because the tub i bought doesnt come with a scoop?i dont know how much to put in without a 'default' scoop/spoon. i put as if a scoop is 3 tbsp just now

Does any supplement store in Malaysia sells this?

http://www.bodybuilding.com/store/bodybuil...ltivitamin.html

Don't think so, since the brand is err...bodybuilding.com

dig deeper. it's there. use chopsticks if u want.

Your scooper is probably deep in the container. Do what Janson said, use chopsticks and mix around.
If there really isn't any.. Look at your nutritional label content, then see how much 1 serving is equal to in grams. If you have a microscale, it'd be easy to measure. If not, just use rough estimate.

Just bought True Mass cookie & cream flavour.

Taste awful... Have to swallow the whole tub!

But see whether it will works well or not.

If you guys wanna buy True Mass, get chocolate please

haha
im in the same boat as you
bought bsn true mass cookie n cream a couple weeks ago
now regret because it taste horrible

should have stick with chocolate

Guys, do update us here about your result after using true mass. Thanks.

I got this from a dude posted in other forum,

''And u can't compare True mass with Serious mass, True mass it's much better it has 50g of protein to 150g of powder and it's more expensive but u get for what u pay.

Those callories are for 350g of SERIOUS MASS = 1200 calories ( 350g = 1 serving of serious mass )

600 calories = 150g of true mass ( which is one serving ) if u use two servings a day u'll get the same as from serious mass but with a better protein intake!

If u have the money stick 2 true mass!''

This post has been edited by Dagger69: Apr 27 2012, 10:21 AM

just got this morning. will put on review after all capsule hath been consumed.



This post has been edited by tehhijau: Apr 27 2012, 10:57 AM

im not complaining about the protein content or the calorie
its just the taste that im not so fond of
at first it was ok
but as you go along drinking it day in day out.....you'll start get muak (sorry I dont know the equivalent english word for it)

need to pay to catch the grenade. lol.

but seriously, awesome packaging. i might just buy it for the container lol.

but meh, then again, budget problems =/

i knew you were gonna post that song. LOLOLOL

lol you don't need it!



It does have a long list of contents,let us know how effective it is!

NeuroCore buy 1 free 1 on BB.com, woot!

This post has been edited by KingArthurVI: Apr 27 2012, 06:42 PM

You buying?

MT seldom does that, u should know what it means when they sell so cheap...