guys, im taking nitro tech whey protein currently, do u guys recommend changing to ON 100% whey gold standard?

Guys, need advice

on fasting month ( Ramadhan ) is it advicable to take Creatine?

Period of fasting : 6am - 7pm
Eating Period - 7pm - 6am

i will lift weights around 5pm. I know its quite early to ask this but just curious, need advice halp

ramadhan is generally a very tough time on the body going long periods without food. as such, most people who fast take this oppertunity to fall into a cutting cycle.

creatine therefore is not recommended as it would require you to drink lots of water *throughout* the day and have a steady supply of carbs to work well.

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Added on April 20, 2012, 11:00 pmTry it both and compare for yourself. Which ever you feel suites our personal preference in terms of taste, mixability,price and availability; pick that one. Generally speaking, the effects of both protein powders would be mostly similar.

This post has been edited by tineagle: Apr 20 2012, 11:00 PM

yeah,it's not good to take creatine when you can't drink water. It will make you dry as hell. Take casein instead

i was thinking of taking BCAA and Casein

Thinking of changing from ON whey to Dymatize iso 100. Anyone tried dymatize iso 100 before? No fats, no sugar.

This post has been edited by shueking: Apr 21 2012, 12:08 AM

IMO, if u r not asking abt taste, then u should be the one deciding what you eat. Supplement by mean it's an additional to your normal meals to ensure your nutrients are enough. If you have enough carbs and fats in your diet, all you need is just protein, then Iso 100 is what you need. But if the carbs and fats r not enough,then why not other protein?

If u wan ask abt in term of value and worth, On is giving u 24 g protein per scoop,1g protein 3g carbs (120 cal) while Iso 100 is giving u same 24g of protein 1g carb but no fat (hence 106 cal). I believe the price difference is around RM30 where Iso is much expensive and servings size both around 80.

I myself will think On is better in this scenario. Even though Iso may be really faster digest protein than On, but I dun think it's made much different if u take the protein at right time.

If i would spend 200 plus on a protein, I would prefer things like Cytosport Monster Milk that contain blend of both fast digesting whey and slow digesting milk protein.

After all,it's still up to your own preferences.

lean gains protocol la, bro. 16 hours fast/8 hours feast. tapi sahur pagi kena awal skit, nanti makan protein bebanyak badan panas plak tak dapat minum air.

Why is myofusion getting so much rave ? I checked another protein mixture nutrex muscle infusion. Seems to have a better profile .. i think. Btw after the musclemilk metal scare, anyone taking it regularly ? I used to have the most gains on mm but have avoided it since.

This post has been edited by mrPOTATO: Apr 22 2012, 11:26 PM

taste wise myofusion bro...

I love muscle infusion!

Taste wise Myofusion wins tho!

what flavor are you taking bro?

Previously im hvg cookies cream and chocolate monster. So this morning is the first vanilla.

It really spoil my day lol..

Thanks for highlighting this. I will probably try Muscle Infusion for my next order. As for Vanilla, I never liked that flavour regardless of brand.

Mine is Choco.

I don't buy any other flavor for protein!

Muscle infusion as in Nutrex? Man, you really have a huge tolerance on taste. Smelled a friend's, god damn that smelled like a rat. And judging from my friend's expression after taking a sip. Well, let's just say I'm never giving it a shot. Lol

Chocolate taste good..

Yeah!

lol I dunno what a rat smells like,but to me it was fine!

really?
shit i just order vanilla beast ..

LoL good luck.. maybe you will like it..

Personally, beside ice cream, i nvr taste any vanilla until protein. First is on whey, it makes me puke and now this...

maybe you will like it but not for me lol.. Gotta mix some milk powder perhaps

Probably to make it more tolerable for you, mix it with milk.