Not banned but FDA have given the 10 manufacturers a warning letter regarding this matter. There is no conclusion whether the product is banned or not.

anyone here taking Creatine?
i wanna know hows the feedback,is it necessary , and which brand is highly recommend

This post has been edited by woonrokjou: May 4 2012, 12:25 AM

Any creatine mono works the same.

izzit necessary?

No supplements are necessary. Depends on yourself, no one can tell you what you need or don't.

For me, works well for my bulking but keep me very thirsty during the night when i take it post wo. Drink plenty of water for it to work.

I'm only taking the recommended, too afraid that it will screw up my system. I'll try 2 scoops and let you guys know the update .

I usually workout right after I wake up, no food, just protein shake and jack3d for breakfast before i hit the gym.

that is the use of amino acid? can i mix with fat burner?

If you are cutting, I suggest you to have a look into www.leangains.com
There is a diet protocol where you are fasting for 16 hours and eating for 8 hours and having your working while fasting. The author recommend maximum of 10 gram of BCAA before working out.

I've done this diet and still continue until now except I didn't consume my BCAA (not enough money). I only take 3 gram BCAA and it works very well. How about 10 gram? I'll try if I have the money.

Guys how important are multivitamins and fish oil, compared to creatine and whey?

u r comparing apples and oranges.

if you really have to choose
vitamins and fish oil
you can get your protein from food

hi,
asked MR google, still looking for answer
what is the different for
Dymatize BCAA Complex 2200
vs
Dymatize super amino 4800

thanks

That's your problem, right there.

Take pre-workout mixes on an empty stomach for best results.

Most people would recommend eating 2 hours before lifting, and taking your pre-workout of choice half an hour before training.

If you really have to train in the morning, try doing it without any food whatsoever or you could set your alarm earlier, grab a bite, then go back to bed.

Hi guys, I found the Myofusion cookie cream I buy from Eji mix easier in water then the milk chocolate which I buy from other seller.

Is that normal? Or my Choco Myofusion is fake stuff?

different flavor will have different ingredients and so their consistency and texture aren't always the same. my old myo cookies and cream mixed very well too and it has cookie bits inside maybe it helps to make the texture even or something (same concept like blenderbottle's blenderball lol)

dont worry they sell authentic stuff

Hi there, do you mean empty stomach as in no protein shakes as well? cause I've been taking it with only my protein shake. Thanks.

well, you are drinking whey protein and obviously something is inside your body. means that your stomach is not empty. take your jack3d without consuming anything.

No, I mean the Choc flavor I buy from other seller. Not from Eji.

You want your stomach to look like the Sahara desert. No food, be it solid or liquid at all.

P.S. I'm exaggerating, if you're really starving, then pre-workout timing should be the least of your issues.

Stay safe, brah.