It's true. Actually my friends discussed with me before about this.

Well, I can see very obvious changes on my friend's bodyweight after consume True Mass. Works quite well I assume.

Eventually, I took 3 packets of 12lbs serious mass and it helped me gain approx 15kg so far (provided with solid meals of course).

For True Mass, still waiting...

Just that I really can't stand for cookies and cream flavour and I was thought the taste is the same as tasty as my Myofusion Hydro cookies and cream

wow slow down brother. What was your initial weight and what is your target?

as for the flavor, maybe you can try add milo powder into your shake?

It's already been a while actually.

I will try to add milo then. Haha! Maybe some soya milk during night time and see how's the taste like.

My weight was at 50kg, height 168cm from the beginning @ July 2011.

As for today, weight gained till 65kg and I'm targeting around 70kg or more only cut

For your height, your weight should be around 70kg(more muscle less fat).

Just make sure once you stop taking mass gainer, your weight will not drop down like crazy. Keep working out.

Dont forget to update once you finish your True Mass tub. Hahaa

Hey guys. I'm thinking of buying Muscle Pharm Creatine from Bodybuilding.com as they have Buy 2 Free 1 promotion at the moment. I've read about some supplements 'stuck' at KASTAM and I'm afraid that the same thing will happened to my supplements. So, is it possible for me to get my supplements?

my first day of Grenade Thermodetonator Fat Burner.

Pic related.

Bought Jack3D, so far no effect on me.

How many scoops you took? 2 scoops on an empty stomach 15-30 mins pre-workout works amazingly good for me. pump is most noticeable and the energy is insane. maybe try up your dose? you're probably resistant to caffeine and stims.

How much are you taking and when?

I tried Jack3d once, and it didn't do anything for me until I took 3 scoops on an empty stomach 30 mins before training.

hi guys, anyone heard of this brand called Reflex?

http://www.cheapuksupplements.com/catalogu...eflex-nutrition

nice packaging!
but ffs, just buy any brands available out there, no point poking a big hole into your wallet.

i'm looking for what to buy when going uk cause some of the brand we have here is not available there..
and i found out that their protein powder cost less per serving..

no idea then. their local brand should b cheaper

For pre- workout I highly recommend Juggernaut. It works wonders

Have you tried Craze?

there are so many pre wo out there now, it's crazy...

lol I don't take jack3d anymore.

I've been on Dymatize Xpand Xtreme Pump (long name, I know), and I really like how it has decent doses of everything you need and no crash.

The latter is especially important, so I'll stick to it for now.

I used to take Muscletech Nitrotech & I had to mix it with something else, usually I use HL milk or Anlene... just the protein dun taste good. But I've recently switched to Myofusion Cookies & Cream & it tastes great !!! No need to add anything...

One question : I plan to add creatine to my supp list, how do U take it, let's say post workout ? Let's say if I use Muscletech's Celltech & Myofusion ? Do I have to make 2 different shakes ? Maybe it'll be easier if I just use the normal unflavored creatine powder & add it to my Myofusion shake ?

Thx sifus...

FDA Press announcement....about 1,3-dimethylamylamine

....The FDA letters noted that DMAA is known to narrow the blood vessels and arteries, which can elevate blood pressure and may lead to cardiovascular events ranging from shortness of breath and tightening in the chest to heart attack. The agency has received 42 adverse event reports on products containing DMAA. While the complaints do not establish that DMAA was the cause of the incidents, some of the reports have included cardiac disorders, nervous system disorders, psychiatric disorders, and death.

SOS

This post has been edited by MIVECburuk: May 3 2012, 03:25 PM

Banned Product :

Lean Efx
Spirodex
LLC PWR
... Napalm
Code Red
Hemo Rage Black
Lipo-6 Black Ultra Concentrate
Lipo-6 Black
Lipo-6 Black Hers Ultra Concentrate
Lipo-6 Black Hers
MethylHex 4,2
Nitric Blast
Oxy Elite Pro
Jack3D