Hello guys, wanted to share my supplement stack and also want to get some advise from experience member.

Currently my stack is:

protein: syntha-6
vit: opti-men
joint support: ON fish oil (just bough, as in this morning)
amino: dymatize super amino 4800
bcaa: xtend
fat burner: oxyelite pro

my amino and fat burner going to finish in 1-2weeks time, and i was thinking to stop taking it and switch to creatine. any advise?

below are my schedule:

morning upon wake up: 1tab fat burner, 30mins later, 1scoop protein and multi vit
lunch: eat as much protein source i can from food. chicken, fish, broccoli and eggs
mid-afternoon 4-5pm: 1 tab fat burner, try to buy bread or fruits
1hours before workout(7-8pm): 4tabs amino acid
intra-workout: xtend
post-workout: 1scoop protein
before bed: 4tabs amino acid


please comment.

ohh..i forgot,

breakfast: wholemeal bun and raisin bun
dinner(after workout): 3-4slices of wholemeal bread, either with butter, peanut butter or tuna or sardin

my working hour is kinda from 10am-7/8pm. so my timing is abit out

i dont think of getting really bulk..i wanna be ripped and muscular at the same time.

a month, i think. cause i cut from 82kg to now 69kg from last year august till now.

so i think i need to eat more..but hawker food all, susah la.

well,,i am doing that though. without skin, no fried food. more vege. as less oily as possible.