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Progress Pics V5, New year, new thread!
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justin_5
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 Jan 2 2012, 06:44 PM
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QUOTE(kenlee6 @ Jan 2 2012, 06:06 PM) Some side shots I guess shoulder and arm still lacks definition and size [attachmentid=2618542] [attachmentid=2618545] the picture of you from 2009-2011... i mean.. did u start body building from 2009 or bulking from 2009? not that i wanna bash.. but rather than getting bigger.. it seems that u just got fatter.. instead i think you should cut on ur food intake already.. else ur gonna end up fat.. but i do see some shoulder definition... but still... 2 years... |
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justin_5
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Jan 2 2012, 08:36 PM
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QUOTE(darklight79 @ Jan 2 2012, 07:06 PM) Everyone is like really smaller biceps than me. haz corrected |
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justin_5
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Jan 4 2012, 06:50 PM
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QUOTE(McDBigMaC @ Jan 4 2012, 06:46 PM) Guys i kinda confuse now, if i taking supplements should i take the gaining mass or muscle building supplements whey those. ._. Since bulking requires mass right? but now i'm 57kg on 165cm. Advice please i think the bros here can better give u directions if u post ur pics here... but based on ur weight... i think you should bulk... |
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justin_5
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Jan 4 2012, 07:00 PM
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o... i cant comment much... coz im also a beginner... but judging from just 1 picture that u posted... ur body fat is kinda high edi rite? if i were you.. i would take whey...
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justin_5
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Jan 4 2012, 07:10 PM
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you have to control... unless u are bro DL... haha...
as for me, coz im the fat type.. i have to control really well... i cut on carbs... indulge in protein and avoid oil and suger...
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justin_5
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Jan 13 2012, 09:09 AM
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QUOTE(bobdabuilda @ Jan 13 2012, 01:15 AM) that looks more like pectus excavatum to me than chest separations  haha... jahat giler |
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justin_5
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Jan 14 2012, 11:06 PM
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QUOTE(emino @ Jan 13 2012, 09:14 AM) I LOL.  bro emino's boobies is spotted at bukit bintang at 1pm... right? haha |
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justin_5
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Mar 8 2012, 06:20 AM
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QUOTE(Ahjosh @ Mar 8 2012, 03:11 AM) tried,but my weight dont seems to gain..what should i eat to make my muscle grow bigger??? gaining weight and growing muscle is 2 quite different thing... a person oni gains a certain amount of *edit* muscle mass after a long period of time of training.. so if ur looking to gain weight fast... like 5kg in a month... be prepared to have most of it made up of fat... be patient... work those iron... and nothing u can eat to make ur muscle grow bigger... u oni can train them to get it big plus adequate protein and carbs... vitamins also... sleep also... amino oso... This post has been edited by justin_5: Mar 8 2012, 06:21 AM |
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justin_5
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Mar 8 2012, 11:01 PM
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QUOTE(Awakened_Angel @ Mar 8 2012, 03:26 PM) what about a ripped person who wish to gain muscle mass? he need to re bulk his size then only slowly cut?? haha.... i dont think im in a position to teach u or anything... but in my opinion... bulk also got 2 different types... clean or dirty clean bulk seems the best coz less fat compared to dirty... so easier to cut back fat %... coz didnt accumulate soo much.. 2nd is just supplying adequate protein which is AT LEAST 1g protein per body weight in pounds... for the muscle to recover and gain size... as well as post workout carbs.. to prevent any catabolic state.. these are just what i know from searching around bb forums... ^^ hope this helps |
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justin_5
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Mar 10 2012, 01:25 AM
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QUOTE(The_Rock @ Mar 9 2012, 01:48 PM) there is mostly for motivational pics and diet plan... as for cut or bulk... i usually read up on nutrition and what it does to our body.. |
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justin_5
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Mar 26 2012, 05:40 PM
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QUOTE(MelForC3 @ Mar 26 2012, 04:10 PM) ==" i tink after getting rid of fat and lastly water, i tink look really small lol... Thanks! i trying to improve everyday... cant compare to others here.. their knowledge on nutrition, diet, training & rest.. I rest very little and train really long period ==" which is not effective...
Added on March 26, 2012, 4:11 pmKyo: Thanksss! ur wings... bro... pm best price... cod tonight... haha... |
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justin_5
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May 14 2012, 11:08 PM
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QUOTE(titan-x @ May 14 2012, 09:31 PM) Thanks bro... Now struggling with cutting. I underestimate it before... Haha... Now leg trembling doing 5 times cardio per week + high reps lifting. Bulking over 5 years... Too slow IMHO. Anyway thanks bro. Will update again this month end.  Thanks bro. For my case I feel cutting much difficult than bulking...  Of coz looks much different bro... 5 years time from 55kg to 90kg (early of Feb). Now almost 86kg  bro... bak kate dl... utk cut... skip saje cardio... clean diet cukup.. |
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justin_5
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Jun 9 2012, 10:33 PM
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QUOTE(xxcha0sworldxx @ Jun 9 2012, 05:20 PM) sigh, i miss my old free days, used to hit gym 5 times a week and stop when i start working, and have a huge drop in my weight due to heavy workload..just wondering how's u guys working life? still manage to squeeze out time for gym? bro... we have a doctor in this forum and he managed to squeeze out time to workout... im sure u can too.. |
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justin_5
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Jun 12 2012, 10:43 PM
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justin_5
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Aug 11 2012, 12:11 AM
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