O.O!

Full stack for extensions and curls at the gym (not that heavy), presses went  maximum 360kg x 8 x 1, 340kg x 12 x 3.

Lol you wait. Another 2% more bf lost then you see. I still feel fat.

I think he meant timbahwolf aka Kane Sumabat.

I'm gettin smaller faster than i thought. 1.5 weeks into cutting.. and it freaks me out...

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Added on March 16, 2012, 10:33 amdun have that girthy look anymore...

Chris, I'm one whatsapp message away man, let me know when lol. I'm beginning to like shisha, and pedros version super rocks!

Though I somwhat agree to what janson said, I kinda understand where mel is coming from too. The average non lifting people would usually say you're big, huge, etc etc and when you get a lot of those remarks u tend to get complacent. Why get bigger? Everyones already complementing you.

Bb is a neverending thing.

Tbh this forum has helpd me heaps. And t nation as well. I know where I'm at regardless of what the public says. Heck, I'm already been nicknamed "the big guy" in hokkien from my circle of friends and I'm friggin small compared to u guys

is that "good morning" or deadlift  exercise   .. pls do with lighter weight if u still not sure how to do it...pls...and pls...

Been quite some time since i posted my results.
This was 4 months back.

The current results now. Been eating a lot and started taking Mass protein a month ago.
Been pushing my chest and traps lately a lot, will start to work on biceps/arms later.
Still wanting to get a chest like emino but gene not perfect and i dont have abs like him

I think about 183cm.

Currently at 6% bf. To make my obliques damn defined, I have to shit a lot in the morning and avoid salt intake. Sometimes its what time during the day that you look at your abs that makes the difference too hahah.

sure 6%? Pics or it didn't happen.

looking good man. v more visible, rhomboids stands out the most tbh.

cutting? whats the target weight?

You keep that up and you could get rhomboids like Tom Hardy. Keep it up!

recomp is working !

your anterior delts really popping. nice