Progress Pics V5, New year, new thread!
|
|
 Feb 21 2013, 03:36 PM
|
 
Senior Member
546 posts Joined: Nov 2009 From: Somewhere over the rainbow..   
|
QUOTE(free_enuf @ Feb 20 2013, 08:29 PM) Fella doc, looking good there. Good job there brah, nice symmetry! Quick update » Click to show Spoiler - click again to hide... «   This post has been edited by vinesh22: Feb 21 2013, 03:37 PM |
|
|
|
|
|
Feb 21 2013, 04:14 PM
|
Senior Member
3,852 posts Joined: Aug 2005
|
QUOTE(free_enuf @ Feb 20 2013, 08:29 PM) » Click to show Spoiler - click again to hide... « Good motivation pictures there. Only thing missing is your back  picture, please. |
|
|
Feb 21 2013, 08:29 PM
|
Junior Member
479 posts Joined: Jun 2010
|
QUOTE(free_enuf @ Feb 20 2013, 09:41 PM) If you mean being in the gym, thats probly 6+ years. Went from 50kg to 80kg, but with lotsa fat gain in my opinion. Progress from there on was shitty until i looked into the diet seriously past 3 months. Bodybuilding is 70% kitchen 30% gym if you ask me. That's inspiring. Are you a ectomorph? |
|
|
Feb 22 2013, 02:47 AM
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(free_enuf @ Feb 21 2013, 04:02 AM) Ya Orient Fitness during first 3 days of CNY. My scumbag gym was closed for 3 days. impressivewhere you training in penang btw |
|
|
Feb 23 2013, 12:07 AM
|
Senior Member
3,578 posts Joined: Apr 2006
|
QUOTE(free_enuf @ Feb 20 2013, 11:24 PM) U have done an awesome job there cutting. I still remember how we were b****ing back then its our gene that we dont have veins or how we were happy with 4 packs. What an effing denial I was in. What's your cutting routine and diet like? |
|
|
Feb 23 2013, 07:23 AM
|
Senior Member
1,020 posts Joined: Jan 2007 From: Penang
|
QUOTE(theCrab @ Feb 22 2013, 02:47 AM) impressive Fitness studio. Near my Hosp. Quick in quick out when I m oncall.where you training in penang btw |
|
|
|
|
|
Feb 23 2013, 07:29 AM
|
|
Senior Member
1,020 posts Joined: Jan 2007 From: Penang
|
QUOTE(yeeck @ Feb 23 2013, 12:07 AM) What's your cutting routine and diet like? Routine didnt change. 5 days split. Chest, back, shoulder, arms and legs. Cardio twice a week 5km run each. Diet is pretty standard. Meal 1 whey 2 scoops Meal 2 8 egg white 3 yolks Meal 3 1.5 chicken breasts Meal 4 1 chicken breast Meal 5 post workout whey 2 scoops Meal 6 steak/lamb/salmon/chicken breast 250gms with lotsa veg Meal 7 whey 2 scoops 4 servings of Xtend through out the day One cheat meal a week |
|
|
Feb 23 2013, 09:24 AM
|
Senior Member
599 posts Joined: Sep 2010
|
QUOTE(free_enuf @ Feb 23 2013, 07:29 AM) Routine didnt change. 5 days split. Chest, back, shoulder, arms and legs. Cardio twice a week 5km run each. Diet is pretty standard. wtfnocarbs.Meal 1 whey 2 scoops Meal 2 8 egg white 3 yolks Meal 3 1.5 chicken breasts Meal 4 1 chicken breast Meal 5 post workout whey 2 scoops Meal 6 steak/lamb/salmon/chicken breast 250gms with lotsa veg Meal 7 whey 2 scoops 4 servings of Xtend through out the day One cheat meal a week edit: but its working for you and you're looking good  This post has been edited by Kaffatsum: Feb 23 2013, 09:25 AM |
|
|
Feb 23 2013, 09:46 AM
|
|
Senior Member
1,020 posts Joined: Jan 2007 From: Penang
|
QUOTE(Kaffatsum @ Feb 23 2013, 09:24 AM) wtfnocarbs. My idea is that for a fixed amount of target calorie, i try to fill those calorie quota with as much protein as possible to prevent muscle loss, so carbs have to give way. Besides ketogenic diet works well for me.edit: but its working for you and you're looking good |
|
|
Feb 23 2013, 09:48 AM
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
QUOTE(free_enuf @ Feb 23 2013, 07:29 AM) Routine didnt change. 5 days split. Chest, back, shoulder, arms and legs. Cardio twice a week 5km run each. Diet is pretty standard. This wont do for me. Need at least 1 nasik per day. Meal 1 whey 2 scoops Meal 2 8 egg white 3 yolks Meal 3 1.5 chicken breasts Meal 4 1 chicken breast Meal 5 post workout whey 2 scoops Meal 6 steak/lamb/salmon/chicken breast 250gms with lotsa veg Meal 7 whey 2 scoops 4 servings of Xtend through out the day One cheat meal a week  |
|
|
Feb 23 2013, 12:07 PM
|
|
Senior Member
1,020 posts Joined: Jan 2007 From: Penang
|
QUOTE(emino @ Feb 23 2013, 09:48 AM) This wont do for me. Need at least 1 nasik per day. Haha ya I think I have gone a little extreme. Btw anyone from Alor setar? Am gonna be posted there for 3 months wondering if theres any decent gym. And a workout partner for next transformation. |
|
|
Feb 23 2013, 12:20 PM
|
Senior Member
595 posts Joined: Oct 2010
|
QUOTE(free_enuf @ Feb 23 2013, 12:07 PM) Haha ya I think I have gone a little extreme. Btw anyone from Alor setar? Am gonna be posted there for 3 months wondering if theres any decent gym. And a workout partner for next transformation. I am alor star but i am work in KL lol, hospital sultanah bahiyah? U can go gym at simpang kuala, there are 3 gettho gym, namely Rush gym which own by chinese, or another 2 gym own by malay, i think name faizal gym. Rm8 per entry, or monthly Rm120++Wao, u sure make many gym rat there stare on u all the times.  It is open 8.30 to 10pm daily |
|
|
Feb 23 2013, 01:50 PM
|
|
Senior Member
1,020 posts Joined: Jan 2007 From: Penang
|
Alright chun bro. Gonna check them out. Thanks for heads up!
|
|
|
|
|
|
Feb 23 2013, 02:48 PM
|
|
Senior Member
1,020 posts Joined: Jan 2007 From: Penang
|
2 weeks into clean bulking
 |
|
|
Feb 23 2013, 10:12 PM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
 
Going insane with low carb. Nom nom besok. |
|
|
Feb 23 2013, 10:46 PM
|
|
Senior Member
1,020 posts Joined: Jan 2007 From: Penang
|
QUOTE(darklight79 @ Feb 23 2013, 10:12 PM)
Going insane with low carb. Nom nom besok. |
|
|
Feb 23 2013, 10:49 PM
|
Junior Member
458 posts Joined: Mar 2010
|
QUOTE(darklight79 @ Feb 23 2013, 10:12 PM)
Going insane with low carb. Nom nom besok. haha probably I prefer some more fat inside your body  This post has been edited by Nama saya Amad: Feb 23 2013, 10:50 PM |
|
|
Feb 23 2013, 11:18 PM
|
Junior Member
422 posts Joined: Sep 2008
|
QUOTE(darklight79 @ Feb 18 2013, 01:50 AM) [attachmentid=3310269] I wish could be like you,3 kgs of fat put on. I'm depressed. Need to diet down strict as f***. i follow insanity lost 22kg now going to weight but i still have a loop of fat |
|
|
Feb 23 2013, 11:39 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Nama saya Amad @ Feb 23 2013, 10:49 PM) i found your body kinda scary, more like XL size zombie I'm only 72kg. haha probably I prefer some more fat inside your body |
|
|
Feb 23 2013, 11:40 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(free_enuf @ Feb 23 2013, 10:46 PM) This is freaking dry! Good job! Thanks man. But this is not dry by my standards. There's still some annoying water retention. Dry is tomorrow. Will try to repeat pics. |
|
Topic ClosedOptions
|
| Change to: |  0.0228sec
 0.45
 6 queries
 GZIP Disabled
Time is now: 15th December 2025 - 05:44 AM |
Quote