Fella doc, looking good there.
Quick update

One more for the shoulders

If you mean being in the gym, thats probly 6+ years. Went from 50kg to 80kg, but with lotsa fat gain in my opinion. Progress from there on was shitty until i looked into the diet seriously past 3 months. Bodybuilding is 70% kitchen 30% gym if you ask me.

High protein low carb, with carb reloading/cheat meal once a week. Think I m sub 70kg now, havent weighed myself for sometime. The diet has served quite well in preserving lean mass imo, although some loss is inevitable. Cooking own food is the key took me 3 months to get those veins on the lower abs. Time to do some clean bulking.

U have done an awesome job there cutting. I still remember how we were b****ing back then its our gene that we dont have veins or how we were happy with 4 packs. What an effing denial I was in.

Ya Orient Fitness during first 3 days of CNY. My scumbag gym was closed for 3 days.

Waist 28 arms 16 chest never measure. Dont worry bout the measurements its not important.

Fitness studio. Near my Hosp. Quick in quick out when I m oncall.

Routine didnt change. 5 days split. Chest, back, shoulder, arms and legs. Cardio twice a week 5km run each. Diet is pretty standard.
Meal 1 whey 2 scoops
Meal 2 8 egg white 3 yolks
Meal 3 1.5 chicken breasts
Meal 4 1 chicken breast
Meal 5 post workout whey 2 scoops
Meal 6 steak/lamb/salmon/chicken breast 250gms with lotsa veg
Meal 7 whey 2 scoops
4 servings of Xtend through out the day
One cheat meal a week

My idea is that for a fixed amount of target calorie, i try to fill those calorie quota with as much protein as possible to prevent muscle loss, so carbs have to give way. Besides ketogenic diet works well for me.

Haha ya I think I have gone a little extreme. Btw anyone from Alor setar? Am gonna be posted there for 3 months wondering if theres any decent gym. And a workout partner for next transformation.

Alright chun bro. Gonna check them out. Thanks for heads up!

2 weeks into clean bulking

This is freaking dry! Good job!

Lousy back shots. Traps def need more work.

Some pic by workout partner

A girl ofcos. And she matches me set for set every exercises. Lower poundages.

This post has been edited by free_enuf: Feb 28 2013, 10:51 PM

Oh sure! Come to Pg. We can workout tgt.

Talking bout Alor Setar heard there's a new gym near Alor Setar Mall. Any idea whats the name? is it of any good?