're you a pilot or flight attendant ?
working in airplane must be hard to maintain a healthy lifestyle

OMG really? 
There were times when food available wasn't really any good, and they were like, freaking weird stuff and disgusting or not appetizing (I'm talking about my cafeteria at poli not long ago). I was (and still am) bulking, so I thought, "what the heck". I just learn to force down food no matter how crappy they taste, and just remember that it's nutrition. If it's nothing too bad nutrition value wise, I'd just cram it into my mouth.

Unless if by sickening you mean, literally sickening.

THATS BECAUSE YOU'RE BLIND

Sharing my collar bone... Progress pic for December! Lulz

Dayum abang doc. Dayum!

Maybe he needs to pay for proper studio shot for you then. Hahaha

lol Hired by Meru-chan maybe?

Hi, thank for all the compliments.. some of the guys at my local gym were surprise too, some even asked me did i take any steroid? but no i didn't. and ohh... i forgot to mention, that i completely quit smoking after the second week i started gym workout.

I think the reason I gained weight so fast is because i used to skip my meals before this, due to busy and poor appetite. but after gym workout, i forced my self to eat 6 meals per day (advice from a friend) i eat whatever nutritious and high in protein even before sleep i will drink a glass of milk and 5 half boiled eggs.

I don't have any specific workout program, but i workout 3 times per week, 1-2 hours per session, i workout with light weight first, then increase to the heaviest weight that i can afford even i can do it for 4-5 reps for last set. once per week i will squat and dead lift. within 1-2 hours after workout, i will consume 5 eggs, then after 1/2 an hour, my dinner.

Thanks. I'll do better. Will repost in 2 weeks for an even drier look.

If i was a beast i would be 220 pounds. Am just 155 or so but thanks Bro.

Lol. Can't remember every minute detail. How i look is what matters.

Never posed like this before. So it's a weird angle. Can't flex fully or the camera will get displaced. Lol.

Thanks. Well, I did a caliper check 3 days ago at 8ish%. I still have VERY VERY annoying stubborn bodyfat at the lower abs area. It's either due to cortisol buildup causing water retention or metabolic slowdown from chronic dieting. I upped my cals this week to a -10% deficit to see if it helps. The mini refeed of 5 plates banana leaf rice 2 days ago helped somewhat psychologically and maybe metabolically but we'll see.

Lol, the PT's in my gym think I'm prepping for a comp. I said nah, terlalu malas untuk diet kau kau bro. Then they gave me weird looks. The thing is it comes with experience. Which is why diets work to a certain extent, then it needs to be individualized to tailor to that person's body.

I went on the conventional moderate carb, low fat high protein diet. Didn't do shit for me. Mine is high carb, high fat, LOW protein. Can you believe that? Like.... some people are sensitive to fat, others sensitive to carbs, I get fat on too much protein. If I tell you how much my protein intake is daily you'll crap in your pants.

Hence why there are diets like Dukan, The Zone Diet, Isocaloric Diet, Atkins, AD, Palumbo Diet, etc. They all work, if that person is suited for those macros.

olive oil is said to help reduce fat. better if it's virgin olive oil.

i also know few persons that drink a table spoon of olive oil every day.

He wants to stroke and fondle your nipples.

OMG... Wheres the fat??? I see none....