Yeah, I noticed I'm not as thick as other people even when they're lighter than me. I really want to look thicker, especially on the front as my chest doesn't stick out at all..
My chest really sucks and you could say abs too.. There's like no density in the middle. It goes inwards and so does the bottom part of my pecs.
What more, I've got flared ribs where they kind of stick slightly outwards, making it as though my tummy bulges out as opposed to my chest that goes inwards.

Btw, what should I do now? Continue bulking up? 3 years bulking and not even a proper bulk, getting tired of it lol.

Yeah, I am tempted to try and go for the abs look now lol but my chesties
Not sure what you mean by sharing my lifts.

Well, lifts have gone up but I for my weight and comparing to others, I think I lift less than others. I'm a very weak guy especially when I was at 58kg. Fuk.

Lifts have definitely gone up quite a bit this year. Last year I wasn't adventurous to add on weights.. Didn't know why. Got stuck 80kg like the second half of the year. This year so far so good, except that now it's maintaining I guess. What helped me bulk was my milk, protein, oats, yoghurt, banana, blueberrie blended shake which I stopped taking. Too lazy to blend, and bored with the taste :\

i think my metabolism is too high , i eat alot in the breakfast but then 12 noon i feel super duper hungry already ... and 1 day i need to drink alot of water which is 6 litre ++... last time around march untill may i got try the 5.75lbs bsn true mass and gym workout , but my weight still remain the same 55kg. I realize after i took my dinner , my weight add untill 57kg but after morning i wake up it drop to 55 kg ...

every evening i got play basketball or badminton , if i am back to hometown i got cycling up hill or jogging , did you guys think should i reduce my sports and focus on gaining weight first?

Hmm o.0 i have been stalking everyone pic long time XD.
Everyone look clean I mean your body skin texture.
And i have one question:
I am not sure whether you guys have this but It seems my arms and chest have some small red dots. Seems like pimples.
How do you guys actually get rid of it. T_T

Example pic
http://www.google.com.my/imgres?hl=en&neww...iw=1920&bih=920

Been wanting to post a picture up for awhile now, but was always shy. Anyway, I'll post one up in January, body looks flat now since I haven't been able to workout as much as I like.

In the meanwhile, here are my current poundages for a few lifts.

Barbell benchpress (with the bar stopping an inch from my best, can't have it touching my chest since I don't have a bench at home yet) - 68kg x 5
are you then doing floor presses since you don't have a bench?
Barbell Hacksquats - 73kg x 10

Dumbbell overhead Presses - 17.5kg x 5

Kroc Rows (dumbbells) - 25kg x 15
personally, would consider this a dumbell row only. for kroc rows, you should be doing much heavier weights than that.

Heavy is subjective. Anyway, I don't have a problem calling it dumbbell rows.

And yeah, floor presses.

@whatdamn

Yeah, heavy is subjective. Kroc Rows is using heavy weight with high reps with rows that have more body english than normal row but you know this right?

@harris92

You can lay on something to make your body a bit elevated (like making deficit) so that the barbell touch your chest (if you want)