No space for that nice grill there. And I have a maid. Heh. Easy meals.

ok
anyone encounter protein farts?

any idea to get rid of it
am still bulking up and trying to get as much protein as possible
whenever i down chicken breast at 10 pm,2 am i will still feel bloated

on a note,i seems like dint encouter protein farts when i am taking animal pak
now i stop awhile for multivit and it comes back
could be the digestive enzyme ?

This post has been edited by theCrab: Dec 2 2011, 04:19 AM

so apparently im using snatch grip when doing deadlifts. i did not know this. something new ive learnt today

http://www.t-nation.com/free_online_articl...h_grip_deadlift

not really related to bodybuilding but...any of u guys have got tattoos?

looking to get 1 for my 22nd bday..any recommendations of good artists?



something like the cross with wings on it

Edit: i honestly hope this crossfit phaggotry wont catch on in malaysia



This post has been edited by Aztec: Dec 2 2011, 10:24 PM

wtf is that?
i mean the vid
those girls like damn fukin strong

anyone know where to buy chin up bar??

That crossfit shit , that ain't rippetoe's camp. That's one way ticket all the way to snap-your-shit-up city

The f*ck is that shit, man.

lol is that what they do in crossfit?
freakin funny video!

though the girl in blue should have gotten her PR. i feel sad for her

It looks like some rubber plate :S

Hi guys, new here. Just as an intro, i Started lifting bout 5-6 years ago but pretty much wasted the first couple of years without knowing any bits about weight and training, be it technique or nutrition etc.

Training has been pretty constant for the last 2 years but there were 5-6 months hiatus in between.

Quick question though, have u guys ever experienced slight Pain on the upper mid back, somewhere around your lat during your bench?

It happened to me recently when I was going heavy on the poundage (the warm up sets and first 2 were fine) the pain is not chronic but rather uncomfotable. I barely arch my back And I believe my form is rather ok.

Any ideas? Cheers

To be fair... the pioneer crossfit community in malaysia won't let you execute with such mediocre form... their priority is always safety first and good form before forcing you to simply lift that way...

: / no ones advise my question ?

Am gonna look into Crossfit next year.

I want moar functional strength.

Well, they have occasional open days, just call in and book a spot to try it... usually held on saturdays.

I think it has been said before. Anyone could get a Crossfit license without an adequate understanding of how the body works. So definitely there would be bad trainers, i don't think there's gonna be a problem if the trainer is good enough

Man, it was scary to watch them lift...luckily it was only 10-15lbs! phew!

sure is that light???
they looks fukin heavy

There's a fag doing crossfit in our gym. When i was at higher level bodyfat he kept hinting crossfit was superior at fat loss. Now he won't even look or talk to me. LOL! He'll be doing Kipping pull ups, weird push ups, snatches, cleans, skipping rope for hours, I'm just in for 45 mins.
Screw crossfit.

pretty much kena owned . hahaha..