hey guys, if u guys were to choose to buy either whey or creatine, which one will u take?

Motherofgod...

Tiny waist! Mine is around 31.5 inches now.

Creatine.

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Added on December 1, 2011, 7:30 pm

C'mon, you've seen it before. Lol. This is definitely around that.

This post has been edited by darklight79: Dec 1 2011, 07:30 PM

Heh. What about the arms? Did you manage to maintain size while cutting?

Assuming that fella has his macros in check, if not, moar protein !

Recomp. Sweet spot. gaining muscle and losing fat same time. its the jackpot.

Nice. What are they measuring now?

is it ok to do my cardio for about 30 minutes 1st then train my legs ? i have been doing this for the past 1 month. if i was to train my legs first, damn, i cant even run on the threadmill.

got it man... jz got home from gym... gonna change my workout style

Cardio either 6-8 hours apart from the weights or on a different day altogether.

wat about cardio using arms?
they hyave the arm cycling machine here in my gym

Guys I'm having my final college exams now so I will be focusing on studies, if I take a 2-week break from gym, do I cycle off my creatine and protein supplements or do I take them like once every 2 days or something? I still eat as much as before so I'm scared that my metabolism will fall like crazy and I will lose my gain and gain fat instead during these 2 weeks. Any advice so I don't lose my gain? ;/

This post has been edited by KingArthurVI: Dec 1 2011, 11:43 PM

u can de-load for creatine. i would say continue on protein.

in the end, it's really about calorie in, calorie out.
don't use that much, don't eat that much. stay with same intake of protein, eat clean.

This post has been edited by janson_kaniaz: Dec 1 2011, 11:47 PM

yup 2 days off already. what about my protein? I think it's kinda wasteful if I still take it so been off for 2 days or so too, getting my protein from extra chicken etc. and any advice to keep my gains and don't gain fat, since I won't be doing any cardio and weights for 2 weeks?

see above ^ lol.

lol bro you are not gonna lose muscle in 2 weeks, come on. If we lose muscle so easily , there wouldn't be 7 billion people on earth right now

This post has been edited by shiloong7081: Dec 2 2011, 12:24 AM

okay.. just worried because my tummy's coming out lol so if it's so easy to gain fat then maybe it's only normal that i would think i might lose my muscle gain , thanks for the replies guys!

7 billion.


interesting fact amirite?
sorry to derail carry on lol.

I'm hungry.

What? You can't cook in your condo?