[quote=nasrulbond,Nov 15 2011, 08:31 PM]
[quote=darklight79,Nov 15 2011, 12:04 PM]
Creatine works. It's one of the supps which have been proven to work.

thanks for the tips! so, can i skip whey protein and substitute it with eggs? coz it'll gonna be a very tight budget considering on whey protein and creatine somehow. i'm still a student lagi.

[/quote]
i don't think that eggs is cheaper. i'm a student too, and i've calculated the cost already. unless if are thinking of taking only 2 eggs per day.

[quote=bodybuilder,Nov 15 2011, 11:45 AM]
[quote=ChinHong86,Nov 15 2011, 10:30 AM]
try chick breast
there are 31g prot in every 100g
a large breast will weight arrpox 300g
thats 93g in a meal
bro....chicken breast also quite expensive i see in super markets....u buy whole chicken or just buy chicken breast only?

[/quote]


[quote=MelForC3,Nov 15 2011, 11:48 AM]
i usually buy at wet market. 1 kg = Rm12 or sometimes RM11 .. The market aunty said the price will change from time to time

[/quote]
i get it at rm10 per kg
and they debone + deskin for me too...
so a meal cost me approx rm3 + my sauce..

[quote=theCrab,Nov 15 2011, 03:18 PM]
its 9.50 1kg
i bought it every weeks

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Added on November 15, 2011, 2:19 pm
my parents grabbed like 8-9 kg chicken breast then the counter people just stare at them
they buy for me

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Added on November 15, 2011, 2:40 pm

LIGHTWEIGHT BABY
LIGHTWEIGHT

http://www.youtube.com/watch?v=np1iJLK78F0&feature=related

damn, i thought i bought it cheap...
[/quote]

oh really? i was thinking about 4 eggs per day maybe, and maybe bread juga somehow. hehe, so still whey protein much cheaper for the diet?

if only 4 it still cheap, eggs is an option. guys here normally take above 10, which is more expensive than whey.

If my memory serves me well, a scoop of whey protein has approx 24/25g protein which is 4 times that in an egg. If u can find the cheapest whey protein, each scoop will then cost approx RM3 and the cheapest egg u can get is 35cents?

So eggs are cheaper but u have to go thru the hassle of preparing it.

true..and how many eggs can u eat b4 u get sick of it? im already bored and sick of eggs..feel like puking

just to share:

no idea how many of u guys are aware of zhasni..but his motivation videos are SICK. check out the latest one

his videos are awesome. been watching them since last 3-4 months

yeah, fact and truth really hurt sometimes..

i own my way to make diet looks fun..

lose 5kg of water weight i assume, 1/2hour full body training + 1 hour low impact cardio..

currently on day 3..
food, cut down half of my portion. but still able to cope with amount..

target to cut and make it into 85kg and bulk again..
Hope it will success..

This post has been edited by xixo_12: Nov 16 2011, 09:19 AM

just to check on the following:
1. given that chest is a bigger muscle group, can we train the same everyday (+ other part)?

2. can we train bicep and tricep in a same day or must do seperately?

3. a day for back or mix with others?

1. Eat, train, rest. There's no point to train a bodypart everyday, and if you do you're probably not training it hard enough.

2. No problem, up to you to group.

3. Again, muscle grouping is up to you. But if you choose to group big parts like legs and back on the same day, you're definitely going to be very exhausted.

this i know. just wanna know if i can train chest and abs everyday as i know bicep and triceps we have to tarin in alternate days for it to rest and recovery...

If you know rest and recovery is important, why do you still want to train chest and abs everyday? Your chest muscles are built the same as your bicep muscles. Muscle fibers are still muscle fibers.

i have read somewhere, for bigger muscle groups, is fine to train everyday, hence my question.
for small grounds, i allow them to rest 1 day intervally.
btw, my tranining is only from mon to fri, weekends rest.
i stand to be corrected.

back to the gym after 3 busy weeks....
str decreased a lot...
weird thing is weight decrease too....

Can you provide the link where you read it from?
Would be better if you posted your training routine and the days you do it.

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Added on November 16, 2011, 12:21 pmYou're probably a natural ecto.
The moment you stop maintaining it you lose the muscle you pack on. I know how much it sucks to see strength decrease after a layoff.

Once I recover from my fractured ankle enough to squat, I expect to struggle squatting 135 lbs.

This post has been edited by statikinetic: Nov 16 2011, 12:21 PM

cant recall where i read it
my routine (for comments)

day 1: Chest, abs and shoulder [cardio]
day 2: Chest, abs, biceps and triceps [cardio]
day 3: Chest, abs, shoulder [cardio]
day 4: repeat day 1
day 5: repeat day 2

weekends off. somtimes, i just do 2-3 days, depending on my tight sch, so i wil adjust accordingly.

skipping legs at the moment as i injured my lower body (dont know how to describe the part), worrying that i might injure it again.

not really...
i gain weight easily...
damn easy...
wif lots of fats...
try to cut at the moment...