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 Bodybuilding Thread V10, READ STICKIES B4 POSTING

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mikehuan
post Nov 16 2011, 01:05 PM

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QUOTE(andyfriends @ Nov 16 2011, 12:29 PM)
cant recall where i read it
my routine (for comments)

day 1: Chest, abs and shoulder [cardio]
day 2: Chest, abs, biceps and triceps  [cardio]
day 3: Chest, abs, shoulder [cardio]
day 4: repeat day 1
day 5: repeat day 2

weekends off.  somtimes, i just do 2-3 days, depending on my tight sch, so i wil adjust accordingly. 

skipping legs at the moment as i injured my lower body (dont know how to describe the part), worrying that i might injure it again.
*
dude, really? 5 days a week chest/abs? i train chest once a week and right now its so sore i cant even poke my chest without a spasm.
-Dan
post Nov 16 2011, 01:38 PM

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QUOTE(mikehuan @ Nov 16 2011, 01:05 PM)
dude, really? 5 days a week chest/abs? i train chest once a week and right now its so sore i cant even poke my chest without a spasm.
*
^This.

If you can train chest every day, you're training with waaaayyy subobtimal intensity.
statikinetic
post Nov 16 2011, 01:42 PM

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QUOTE(andyfriends @ Nov 16 2011, 12:29 PM)
cant recall where i read it
my routine (for comments)

day 1: Chest, abs and shoulder [cardio]
day 2: Chest, abs, biceps and triceps  [cardio]
day 3: Chest, abs, shoulder [cardio]
day 4: repeat day 1
day 5: repeat day 2

weekends off.  somtimes, i just do 2-3 days, depending on my tight sch, so i wil adjust accordingly. 

skipping legs at the moment as i injured my lower body (dont know how to describe the part), worrying that i might injure it again.
*
Oh, I think I saw that routine before....at www.sucky-routines.com.
I'm sorry if I'm being a little sarcastic here, but still my level of sarcasm is overshadowed the the immensity of suckiness my eyes just witnessed. Sorry. sad.gif

And where is your back training? Somebody give this man a proper routine!


Edited in : Just out of curiosity, what exactly is your chest exercise? If I hear 10 pushups Imma faint.

This post has been edited by statikinetic: Nov 16 2011, 01:49 PM
ZintanthraX
post Nov 16 2011, 02:12 PM

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QUOTE(statikinetic @ Nov 16 2011, 01:42 PM)
Oh, I think I saw that routine before....at www.sucky-routines.com.
I'm sorry if I'm being a little sarcastic here, but still my level of sarcasm is overshadowed the the immensity of suckiness my eyes just witnessed. Sorry.  sad.gif

And where is your back training? Somebody give this man a proper routine!
Edited in : Just out of curiosity, what exactly is your chest exercise? If I hear 10 pushups Imma faint.
*
same goes to guys that don't do legs, just train upper parts. i can't brain this. maybe he's doing pushups everyday, and no sore at all, or perhaps his pain receptor already malfunction. laugh.gif
andyfriends
post Nov 16 2011, 02:28 PM

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QUOTE(mikehuan @ Nov 16 2011, 01:05 PM)
dude, really? 5 days a week chest/abs? i train chest once a week and right now its so sore i cant even poke my chest without a spasm.
*
say for day 1, i can contineiously do without resting in between, then day 2, will take longer to complete so etc loh

Added on November 16, 2011, 2:29 pm
QUOTE(-Dan @ Nov 16 2011, 01:38 PM)
^This.

If you can train chest every day, you're training with waaaayyy subobtimal intensity.
*
mine is > 30 kg wor.. hmm i wil adjust again...

Added on November 16, 2011, 2:31 pm
QUOTE(statikinetic @ Nov 16 2011, 01:42 PM)
Oh, I think I saw that routine before....at www.sucky-routines.com.
I'm sorry if I'm being a little sarcastic here, but still my level of sarcasm is overshadowed the the immensity of suckiness my eyes just witnessed. Sorry.  sad.gif

And where is your back training? Somebody give this man a proper routine!
Edited in : Just out of curiosity, what exactly is your chest exercise? If I hear 10 pushups Imma faint.
*
ops sorry, back is combined with chest, abs, shoulder, in day 1 routine.

no la.. 20 pushups at home in the am at times. in gym, > 30 kg (cant remember exactly the weight need to see the machine to tell), 5 sets, 8 reps.

This post has been edited by andyfriends: Nov 16 2011, 02:31 PM
janson_kaniaz
post Nov 16 2011, 02:49 PM

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QUOTE(andyfriends @ Nov 16 2011, 02:28 PM)
say for day 1, i can contineiously do without resting in between, then day 2, will take longer to complete so etc loh

Added on November 16, 2011, 2:29 pm

mine is > 30 kg wor.. hmm i wil adjust again...

Added on November 16, 2011, 2:31 pm
ops sorry, back is combined with chest, abs, shoulder, in day 1 routine. 

no la.. 20 pushups at home in the am at times.  in gym, > 30 kg (cant remember exactly the weight need to see the machine to tell), 5 sets, 8 reps.
*
weight is subjective. if that's your max weight, fair enough.
but only 5 sets for chest? i guess i know why u can do it for 5 days straight...
andyfriends
post Nov 16 2011, 02:59 PM

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QUOTE(janson_kaniaz @ Nov 16 2011, 02:49 PM)
weight is subjective. if that's your max weight, fair enough.
but only 5 sets for chest? i guess i know why u can do it for 5 days straight...
*
for all parts, i do 5-6 sets only woh..
if not, how many sets ?
mikehuan
post Nov 16 2011, 03:03 PM

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read stickies, and some of the member journals and see how we do things instead
-Dan
post Nov 16 2011, 03:05 PM

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Take a look at some of the journals and you'll get some ideas.
ZintanthraX
post Nov 16 2011, 03:19 PM

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QUOTE(andyfriends @ Nov 16 2011, 02:59 PM)
for all parts, i do 5-6 sets only woh..
if not, how many sets ?
*
5-6 sets? how many exercise? only 1? i'm doing six types of exercise with 4 sets each for my chest, and its gonna sore for 3-4 days. hmm.gif
andyfriends
post Nov 16 2011, 03:23 PM

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QUOTE(ZintanthraX @ Nov 16 2011, 03:19 PM)
5-6 sets? how many exercise? only 1? i'm doing six types of exercise with 4 sets each for my chest, and its gonna sore for 3-4 days.  hmm.gif
*
2 -3 diff type of chest training.
Alphaproject
post Nov 16 2011, 03:35 PM

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QUOTE(andyfriends @ Nov 16 2011, 12:29 PM)
cant recall where i read it
my routine (for comments)

day 1: Chest, abs and shoulder [cardio]
day 2: Chest, abs, biceps and triceps  [cardio]
day 3: Chest, abs, shoulder [cardio]
day 4: repeat day 1
day 5: repeat day 2

weekends off.  somtimes, i just do 2-3 days, depending on my tight sch, so i wil adjust accordingly. 

skipping legs at the moment as i injured my lower body (dont know how to describe the part), worrying that i might injure it again.
*
ur routine need a serious tuning...

QUOTE(andyfriends @ Nov 16 2011, 03:23 PM)
2 -3 diff type of chest training.
*
reduce to 3-4 sets and throw in another exercise in there... 3-4 sets of 4 exercises...
darklight79
post Nov 16 2011, 03:41 PM

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QUOTE(andyfriends @ Nov 16 2011, 12:29 PM)
cant recall where i read it
my routine (for comments)

day 1: Chest, abs and shoulder [cardio]
day 2: Chest, abs, biceps and triceps  [cardio]
day 3: Chest, abs, shoulder [cardio]
day 4: repeat day 1
day 5: repeat day 2

weekends off.  somtimes, i just do 2-3 days, depending on my tight sch, so i wil adjust accordingly. 

skipping legs at the moment as i injured my lower body (dont know how to describe the part), worrying that i might injure it again.
*
This..... is very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very sad.

Please don't train at all Mr Chest and Biceps Guy.
andyfriends
post Nov 16 2011, 03:53 PM

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QUOTE(Alphaproject @ Nov 16 2011, 03:35 PM)
ur routine need a serious tuning...
reduce to 3-4 sets and throw in another exercise in there... 3-4 sets of 4 exercises...
*
how to adjust a... can advise ah thanks.

Added on November 16, 2011, 3:53 pm
QUOTE(darklight79 @ Nov 16 2011, 03:41 PM)
This..... is very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very sad.

Please don't train at all Mr Chest and Biceps Guy.
*
i know.

This post has been edited by andyfriends: Nov 16 2011, 03:53 PM
janson_kaniaz
post Nov 16 2011, 04:00 PM

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stickies...

http://forum.lowyat.net/topic/371250

http://forum.lowyat.net/topic/1170813
Mihawk7
post Nov 16 2011, 04:03 PM

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vary your training bro. as for me, im alternating upper body and lower body+back exercise. Doing 3 sets for every exercise now.
darklight79
post Nov 16 2011, 04:10 PM

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QUOTE(andyfriends @ Nov 16 2011, 03:53 PM)
how to adjust a... can advise ah thanks.

Added on November 16, 2011, 3:53 pm

i know.
*
You know? Even I, with my lower back injury + 3 surgeries done on it have made an effort to work all bodyparts. Even a BASIC trainee knows not to do each bodypart EVERYday.

Bodybuilding = recovery = bodybuilding.

I would expect you to read at least one damn sticky before you post nonsense like this. OR are you deliberately being a troll? Because it's not funny. Go ask other regs if I normally explode like this. That post about your workout routine was pathetic.
andyfriends
post Nov 16 2011, 04:19 PM

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QUOTE(darklight79 @ Nov 16 2011, 04:10 PM)
You know? Even I, with my lower back injury + 3 surgeries done on it have made an effort to work all bodyparts. Even a BASIC trainee knows not to do each bodypart EVERYday.

Bodybuilding = recovery = bodybuilding.

I would expect you to read at least one damn sticky before you post nonsense like this. OR are you deliberately being a troll? Because it's not funny. Go ask other regs if I normally explode like this. That post about your workout routine was pathetic.
*
lower back, near the main bone there. hence, cant do and the adjustment to the exercise. ok fine, i shall dissapear thanks for the reply anyhow.
TSrazorboy
post Nov 16 2011, 04:21 PM

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QUOTE(darklight79 @ Nov 16 2011, 04:10 PM)
You know? Even I, with my lower back injury + 3 surgeries done on it have made an effort to work all bodyparts. Even a BASIC trainee knows not to do each bodypart EVERYday.

Bodybuilding = recovery = bodybuilding.

I would expect you to read at least one damn sticky before you post nonsense like this. OR are you deliberately being a troll? Because it's not funny. Go ask other regs if I normally explode like this. That post about your workout routine was pathetic.
*
calm down man, he's a tad annoying with the ignorance but not worth exploding


QUOTE(andyfriends @ Nov 16 2011, 04:19 PM)
lower back, near the main bone there.  hence, cant do and the adjustment to the exercise.  ok fine, i shall dissapear thanks for the reply anyhow.
*
I'm going to be very blunt with you, read the stickies, the programs ,the nutrition. read about it, if you don't ever want to sound like an idiot again. I'm not trying to be rude, in fact non of us are, we're trying to help you, but you're not helping yourself by not finding out yourself
ChinHong86
post Nov 16 2011, 04:27 PM

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QUOTE(statikinetic @ Nov 16 2011, 02:42 PM)
Oh, I think I saw that routine before....at www.sucky-routines.com.
I'm sorry if I'm being a little sarcastic here, but still my level of sarcasm is overshadowed the the immensity of suckiness my eyes just witnessed. Sorry.  sad.gif

And where is your back training? Somebody give this man a proper routine!
Edited in : Just out of curiosity, what exactly is your chest exercise? If I hear 10 pushups Imma faint.
*
he might tell u 11

QUOTE(andyfriends @ Nov 16 2011, 03:59 PM)
for all parts, i do 5-6 sets only woh..
if not, how many sets ?
*
more exercises...
more types...
u noe for chest there are lots of exercises?
i did 6 types for chest day
or if u wan fast
i recommend u go for silicone implant

Added on November 16, 2011, 4:29 pm
QUOTE(statikinetic @ Nov 16 2011, 02:42 PM)
Oh, I think I saw that routine before....at www.sucky-routines.com.
I'm sorry if I'm being a little sarcastic here, but still my level of sarcasm is overshadowed the the immensity of suckiness my eyes just witnessed. Sorry.  sad.gif

And where is your back training? Somebody give this man a proper routine!
Edited in : Just out of curiosity, what exactly is your chest exercise? If I hear 10 pushups Imma faint.
*
he might tell u 11

QUOTE(andyfriends @ Nov 16 2011, 03:59 PM)
for all parts, i do 5-6 sets only woh..
if not, how many sets ?
*
more exercises...
more types...
u noe for chest there are lots of exercises?
i did 6 types for chest day
or if u wan fast
i recommend u go for silicone implant

This post has been edited by ChinHong86: Nov 16 2011, 04:29 PM
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