and we dont? lol. yeah ive seen it. but meh, there are worse things imo. those vids usually bring out the worst of the industry tbh.

Agree. Sad to see the cruel act. But if you watch how the singaporean settle the pork, u will feel better

I absolutely love when the guys are talking about eating, because I can totally relate =D

but i saw a joke from fb last time saying:

If vegetarian love the animal so much why do they eat their food

try chick breast
there are 31g prot in every 100g
a large breast will weight arrpox 300g
thats 93g in a meal

lol...
then he will see hw farmer spray pesticides on their vege

+1

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Added on November 15, 2011, 10:31 amtats y i never eat their food.....
i help them to settle their corpse for free

This post has been edited by ChinHong86: Nov 15 2011, 10:31 AM

LoL... i do really mind how the food is prepare.. Too much of salt, oil, ketchup, oyster sauce... it makes me feel angry when eating them haha...

especially after workout. Last week, after leg day, im super hungry and tired, I ask the uncle for chicken rice; breast for 2 people, small bowl of rice and dont want any oil and soya sauce. When comes to the table, it is totally the other way round. Feel like scolding but better not to look for trouble.

chicken rice shops they gv damn little meat sumtimes...lol
can get whole chicken at care4/giant cooked at rm10

u guys are good when it comes to proper diet... i gave up already... fark now only with up cardio just to burn calories.... fark the proper diet...

[quote=ChinHong86,Nov 15 2011, 10:30 AM]
try chick breast
there are 31g prot in every 100g
a large breast will weight arrpox 300g
thats 93g in a meal


bro....chicken breast also quite expensive i see in super markets....u buy whole chicken or just buy chicken breast only?

yo alpha, i understand your feeling because i feel the same right now

cutting phase huh ?

I can sorta relate bro. I can sorta relate.

[quote=bodybuilder,Nov 15 2011, 10:45 AM]
[quote=ChinHong86,Nov 15 2011, 10:30 AM]
try chick breast
there are 31g prot in every 100g
a large breast will weight arrpox 300g
thats 93g in a meal
bro....chicken breast also quite expensive i see in super markets....u buy whole chicken or just buy chicken breast only?

[/quote]
i usually buy at wet market. 1 kg = Rm12 or sometimes RM11 .. The market aunty said the price will change from time to time

noted...i will go survey....jus pure chicken breast ....1kg rm12...i will check on weekends

****sometimes after eating clean for 1-2weeks....i have the RAGE to eat carbs and unclean foods a lot.....argh

This post has been edited by bodybuilder: Nov 15 2011, 10:50 AM

I was once shopping in tesco , and I saw this malay guy, literally ran in with his trolley straight to the chicken breasts, grabbed like 15 packs and went to the counter to pay.

hey brah Mel, yeah, cutting the fat ass out... but hard as shiat

i feel u mang

Im on my way.. duno how long can i take it..

its 9.50 1kg
i bought it every weeks

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Added on November 15, 2011, 2:19 pmmy parents grabbed like 8-9 kg chicken breast then the counter people just stare at them
they buy for me

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Added on November 15, 2011, 2:40 pm

LIGHTWEIGHT BABY
LIGHTWEIGHT

http://www.youtube.com/watch?v=np1iJLK78F0&feature=related

This post has been edited by theCrab: Nov 15 2011, 02:40 PM

Creatine works. It's one of the supps which have been proven to work.

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Added on November 15, 2011, 6:06 pmYou can't out train a bad diet. Bodybuilder can cut with diet alone and no cardio. But they can't cut with cardio alone and a bad diet. And no offense, you seriously need to cut to show that impressive mass underneath the bodyfat. Stick with it. Perseverance bro.

This post has been edited by darklight79: Nov 15 2011, 06:06 PM

OMG that vid so funny. My daughter also like to do those dance move... though it was only my daughter... going to keep it in favorite to show to my wife! haha!

[quote=darklight79,Nov 15 2011, 12:04 PM]
Creatine works. It's one of the supps which have been proven to work.

thanks for the tips! so, can i skip whey protein and substitute it with eggs? coz it'll gonna be a very tight budget considering on whey protein and creatine somehow. i'm still a student lagi.