Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Nov 10 2011, 08:44 AM
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#1
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu  
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QUOTE(ZintanthraX @ Nov 10 2011, 08:16 AM) do u guys have any tips for doing pull ups? idk why but i cant manage to do that. may i suggest lat pull downs?  eventually u'll get stronger and be able to pull up ur bodyweight. works for me  |
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Nov 10 2011, 07:46 PM
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#2
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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QUOTE(razorboy @ Nov 10 2011, 11:48 AM) You boys do realize Lat pulldown strength doesn't transfer to pull up strength right? Start off with some negatives or with a stool to have one leg supported to slowly build it up. Most of the time it's not that one don't have the strength for it, but rather their CNS are not used to it learning something new today. thanx |
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Nov 15 2011, 11:00 PM
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#3
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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his videos are awesome. been watching them since last 3-4 months
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Nov 28 2011, 08:14 AM
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#4
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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QUOTE(adix4 @ Nov 27 2011, 04:07 PM) going to use it in my Uni hey! where is your 100kg benchpress video?since my Uni gym is literally messed up, so yeah, selamba je pakai chalk i`m gonna assume u just made it up so u look like a "badass tiny powerlifter" VIDS OR GTFO!!!  |
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Dec 6 2011, 12:22 AM
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#5
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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^ ask darklight.
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