hmm, after a moment to reflect, i would agree to this. the new guys in the gym have this mentality where they have to fit in. hell, when i first started i was doing random things on machines, not even daring to step on the freeweights area.

to actually enter a free weights area where everyone else is doing more weights than you and still be confident enough to hold up on your own is pretty courageous imo. especially if you are a female.

i got lucky. i was literally dragged into the free weights by my gym buddies when they saw me fooling around with the machines. if it werent for them, progress for me would be much slower than it is atm.

and to those trying to be macho by doing heavy ass weights without proper form, dont. there are people who will lift heavier than you, with better form, and with more reps. always. its how you look that matters, not the weight you lift.

of course this doesnt apply to powerlifters, lol.

I'm 71kg, I just realized i tricep dip heavier than my BW. Lol... it's the preworkout booster i think. It was madness, i was curling 60lbs dumbbells for alternate curls.

thanks for the tip
and look at this guy, young and DOING EVERYTHING RIGHT. look through his thread for some awesome deadlift and squat vids. friggin monster.. and hes joining a natty competition, which means he doesnt use steroids, but are other HGH allowed?
Ebombs First Contest Prep

Oh believe me, just make sure you guys back me up when I get crucify. @@

one at a time la haha... im forgetful when it comes to these things. i shy guy k

I just feel that one should train using the whole natural ROM. My logic is this, that for example squat. If one trains with a belt, tightening the core, lower back area, the muscles around that area will get "protected" and wont be under the full weight that person is training with. So injury prevention comes from the whole ROM being in correct form, stabilizing muscles working together to hold your body in position, joints moving and major muscles driving the weight through the movement. Anyway this is just my opinion and the way I reckon training should go. No offence  I just have different training and goals.

when deadlifts i tend to smash (tak sengaja, feels douchebag man) the weights to the floor, especially when it's heavy set

did you guys do negative when doing deadlifts?

This is the guy that bench 2x body weight and has yet to post his video. He must be dead lifting like a tonne or something

quickie noob question. hey, is it necessary to do different style of workout that target are the same part of body?
looking through someone workout logs yeah makes me wondering.
for example are the train log above, the target are specified toward each body-part but why must have variety of style??
why not stick with the same style and just increase the reps and sets??
huu, sry if it annoyed but reading the sticky and comments surely does pop some random question in my head.

If he eats the amount of tofu equivalent to your big cheat meals, 7 times a day, every month. He' gonna start growing boobs. That being said, reminds me of someone talking about cortisol levels spending more than an hour in the gym, wonder where he went after I posted a statement on it

had one of, if not the best workout session today, dont know why. broke three PR's

guys, i've been reading a lot about creatine, and thinking to buy it coz the articles promotes creatine as the best supplements for muscle gaining. any advice? right now im just taking whey protein as my main supplement. and usually i go to the gym for like 3-4 times a week. thanks

But that's only our normal routine, we didn't over consume it. Don't tell me you eat 1kg of pork daily? =.=
The case is normally we take 1 or 2 eggs daily, but people who build up body take even 10, already 5x more than normal. Thats logic to you?

u guys are good when it comes to proper diet... i gave up already... fark now only with up cardio just to burn calories.... fark the proper diet...

just to check on the following:
1. given that chest is a bigger muscle group, can we train the same everyday (+ other part)?

2. can we train bicep and tricep in a same day or must do seperately?

3. a day for back or mix with others?