*Cough* Must've had caught a hot chick looking at you and loaded extra on the bar *cough*

whatever, if it means me breaking PRs i'll wear sexier next time LOL

which is better, to have 6 egg whites in the morning or can i brake it down to 3 for breakfast and 3 for lunch ?

guys, i've been reading a lot about creatine, and thinking to buy it coz the articles promotes creatine as the best supplements for muscle gaining. any advice? right now im just taking whey protein as my main supplement. and usually i go to the gym for like 3-4 times a week. thanks

i had 6 for breakfast, 7 lunch, 6 dinner haha....

nowadays eggs price went up.....bad for us
i take 8-10 daily

like seriously? i'll definitely puke if i shove that amount of eggs in my mouth.

creatine is a good choice of additional supps if you wanna take em. that and multi vits. though i havent taken multi vits yet, everyone here would agree its important. give it a try, ego's creatine costs less than RM70, tried it and i didnt regret taking it.

Nowadays eggs are seriously affected especially their nutrition due to mass production and demand of the market, so the eggs you consume are no longer provide you the nutrient that it suppose to give. Unless you take those so called "Kampung chicken egg", if not then please reconsider it. Since you take 8-10 daily, why not just switch to whey protein?

cos whey protein isnt manly enough. read stickies.

I have been gone thru my uncle chicken farm and see how they produce eggs and release to the market. After that I seriously swear that I wont take eggs as supplement to build body. They actually inject some kind of chemical stimulation inside the female chicken and make them capable to lay eggs very frequently, I see the way they produce eggs are like "shitting" , so damn easy.

So imagine you consume so many eggs daily and those eggs content are some % related to that chemical. OMG , what would happen in future regarding to your body? =.=

there will be crisis here crisis there this is going down that is getting dangerous, so you're going to worry about everything and not eat anything? Chickens are injected with chemicals, so you're not eating that, you think other animals arent'? so other animals you won't eat , so fish, but water pollution is shit, so you are not eating fish, so you say "I'm a vegan Bodybuilder !" and then you realize vegetables are sprayed with chemicals too. So you eat your own hand. Frankly man, unless you grow your own food, rear your own farm, stop worrying about these stuff. I'm not saying it's not important to be concerned about, it's just that, we deal with what we have and this is what we have, i must have like taken a thousand eggs over the past year, the only thing that I haven stop is growing, some something must be right.

i take 8-10 eggs and 2-3 serving of whey protein daily
its hard 2 get to 1gram/lbs...
average i aim 150gram of protein per day...

Lol dude.. i gotta agree with u a little on this.

Did u see how the butcher slaughter the pig? did u see how the cow being process to become a patty? you'll be a vegetarian

But that's only our normal routine, we didn't over consume it. Don't tell me you eat 1kg of pork daily? =.=
The case is normally we take 1 or 2 eggs daily, but people who build up body take even 10, already 5x more than normal. Thats logic to you?

I don't know about the muscle gaining part, but I use it to alleviate fatigue. It's pretty effective in that sense, and I get nice strength retention.

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Added on November 15, 2011, 10:11 amHave you met darklight lately?

This post has been edited by statikinetic: Nov 15 2011, 10:11 AM

dude you're totally contradicting yourself. you're the eating the cleanest here, cooking your own meat and eating more than 10 eggs a day. if you've seen the butcher doing so why arent you vegetarian?

currently im taking about at least 12eggs per day. 500 - 600 g of chicken. I guess that is pretty normal.

Previously, if bulking, i'll take another extra 300-400 g of beef. Not including rice, veggie and any other stuff. Then, only i can see myself gain a very little mass.

I guess if u're trying to gain so mass, u gotta eat more.

Im not a pro here

because you dont see it the way we do. you are in fact, in the bodybuilding section of the forums. i personally take about 7-8 eggs per day. DL had 20 a day once, Mel is doing more than 15. your "normal" is "undereating" for the most of us.

because i need protein

I not sure whether u guys saw a video on how the pig, cow, chicken and finish being process from A - Z. It really makes me feel so guilty but still, i need those to build lol..

I cook my own because so much cheaper compare to eat outside with clean food lol. Usually the food i found at my place is too oily