both my wrist(light pain) and my left delt pain doesnt go away even after resting for a week...i am worried...

shd i get any wrist tightening thing?

i am wondering indian shop "Dar Kacang" good for us o nt...

nowadays eggs price went up.....bad for us
i take 8-10 daily

i take 8-10 eggs and 2-3 serving of whey protein daily
its hard 2 get to 1gram/lbs...
average i aim 150gram of protein per day...

chicken rice shops they gv damn little meat sumtimes...lol
can get whole chicken at care4/giant cooked at rm10

[quote=ChinHong86,Nov 15 2011, 10:30 AM]
try chick breast
there are 31g prot in every 100g
a large breast will weight arrpox 300g
thats 93g in a meal


bro....chicken breast also quite expensive i see in super markets....u buy whole chicken or just buy chicken breast only?

noted...i will go survey....jus pure chicken breast ....1kg rm12...i will check on weekends

****sometimes after eating clean for 1-2weeks....i have the RAGE to eat carbs and unclean foods a lot.....argh

This post has been edited by bodybuilder: Nov 15 2011, 10:50 AM

yesterday i bought a bottle of Seven Seas Pure Cod Liver Oil(Cherry Flavor) with 70% off at watson RM10.00

but guess what....its the worse tasting ever cod liver oil...every time i sip it...feel like PUKE...damn...so better stay with capsules..